Nonstopdrivel
12 years ago
Believe me, I was juiced. So much milk it was running out my ears and nostrils. 😉
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wpr
  • wpr
  • Preferred Member
12 years ago
I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.
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macbob
12 years ago

In April I go back to my 80 hour work days.

"DakotaT" wrote:



Good lord. I hope you have split personalities, and all of them are on the clock simultaneously... :icon_smile:
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Cheesey
12 years ago

Believe me, I was juiced. So much milk it was running out my ears and nostrils. ;)

"Nonstopdrivel" wrote:


(And nipples....)LOL!
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Zero2Cool
12 years ago
I've spent the last couple months eating pretty much whatever I could in hopes of gaining a few pounds. I finally got to a weight that I felt comfortable with being able to maintain so I was gonna start working out again. Two days later, I dropped five pounds. Unreal.

Anyhow, I've given up hope on gaining weight and am going to start working out again because it made me feel better and put me in a better mood. I'm going to down quite a bit of protein in hopes of turning some of the 15.7% body fat into muscle.


I'm probably posing this question to the wrong group, lol, but I live in the second floor and I'm a little worried that all the jumping around with Insanity is gonna piss off my neighbors below. Are there any tips to make it less noisy? I'm going to let my neighbors know that between 5a-6a the noise upstairs is from me working out and hope they understand. Hell, hope they're still sleeping.
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Nonstopdrivel
12 years ago
If you want to gain weight, give GOMAD a try. Gallon of (whole) milk a day. It works. I gained about 22 lbs between April and July this year.

For the first time in almost a year, I get to work out in a REAL, non-girly gym today. I am so pumped!
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Zero2Cool
9 years ago

I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.

Originally Posted by: wpr 



I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.
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uffda udfa
9 years ago
http://www.allstarhealth.com/de_p_ref/2061/pla2061/RAINBOW_LIGHT_Advanced_Nutritional_System.htm?utm_source=google&utm_medium=GPS&utm_campaign=2061&gclid=CjgKEAjwq_qcBRDZ-PeZ7NGQiVwSJAATT7q2Wx3YPh52pLN8wfORCQqJDjK4TSUZTUGanbDErxVnJvD_BwE 

---Best vitamin supplement I've ever taken. I only took 3 instead of recommended 6. I have also done 5 hour energy which used to work for me but no longer does.
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Ted Thompson sits on his hands per former GM: "because they’ve had 25 fricking years of great quarterbacks. Of course it works. Try it without a special quarterback."


gbguy20
9 years ago
http://stronglifts.com . I went from 160 to 195 over the course of a summer using this program. It is extremely simple (no need to change your routine all the time), but it WORKS:



This shit will absolutely destroy your back if you don't do these lifts with proper form. Be very careful.
Zero2Cool
9 years ago
I tossed my back out by failing to use proper form doing Power Jumps during the Insanity workout several years ago. I landed on my heal and YIKES! I finished the workout and the 17 minute Cardio Abs but after my body wasn't warm anymore, the back tightened up severely.


So, needless to say, I won't be doing anything that could destroy my back lol
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Fan Shout
Zero2Cool (9h) : Watson OUT for Monday. Walker is Doubtful.
Zero2Cool (8-Dec) : Patriots held teams under ten points and still lose.
hardrocker950 (8-Dec) : Not like the Patriots have looked inspired lately either
hardrocker950 (8-Dec) : Not like the Patriots have l
buckeyepackfan (8-Dec) : why the hell did I take Pittsburgh tonight? they have really went down hill
packerfanoutwest (8-Dec) : fire Chris Gizzi!
Zero2Cool (8-Dec) : Packers Injury Report: Aaron Jones returns to practice
Zero2Cool (7-Dec) : Consensus is strengthen back so hamstrings don't overcompensate
Zero2Cool (7-Dec) : Watson consulted with doctor about hamstring.
buckeyepackfan (7-Dec) : Rams sogn Mason Crosby.
Zero2Cool (7-Dec) : I like that the Packers are playing well. I hope they destroy Giants!!
beast (6-Dec) : If you actually read the posts, I probably post about other teams than anyone else... I can't understand why you are so hung up on crap
Zero2Cool (6-Dec) : Packers are winning. Good time to be alivet
beast (6-Dec) : Pwof take the stick out of your ass! I don't give a fuck what you post about...
packerfanoutwest (6-Dec) : but it's ok for you to do something similar, regarding McCarthy?
packerfanoutwest (6-Dec) : beast, you questioned me when I posted something about Rodgers
Martha Careful (6-Dec) : It is a amazing how much that surgery has progressed. I think it is arthroscopic..
beast (6-Dec) : Mike McCarthy has appendicitis, plans to have surgery today and coach on Sunday
packerfanoutwest (6-Dec) : Packers sign Kenyan Drake to practice squad
packerfanoutwest (6-Dec) : Packers sign Kenyan Drake to practice squad
beast (6-Dec) : Packers were beating Giants 20-10 at halftime before going to sleep in London last year
Zero2Cool (6-Dec) : I think we were 3-1 last year when we faced them.
Zero2Cool (6-Dec) : I don't think anyone is saying Giants are a walkover.
dfosterf (6-Dec) : Amen to that, Martha
Martha Careful (5-Dec) : A .500 team has not walkovers. Every game will be a challenge. Let's not get ahead of ourselves.
Zero2Cool (5-Dec) : I think we thought Giants would be W last year. We got beat thoroughly didn't we?
beast (5-Dec) : I don't like overlooking opponents, but honestly I'm totally overlooking the Giants with that OL
beast (5-Dec) : Lions would have to lose 3 of their last 5 for there to be a chance, they got Cowboys, Broncos, Bears, Vikings(x2)... I think they got it
buckeyepackfan (5-Dec) : Just beat The Giants!!!
Zero2Cool (5-Dec) : Officials were crap for both teams.
dhazer (5-Dec) : Interesting looking at the remaining schedules and I don't think its far fetched for the Packers to win the division lol
Mucky Tundra (5-Dec) : hardrocker tell your boss to, in the words of nerdmann, to stop shitting himself
Mucky Tundra (5-Dec) : Haed
Martha Careful (5-Dec) : Tell him, “ Martha says,’ got an issue, get a tissue!’”
umair_010 (5-Dec) : To be fair the refs were horrible
hardrocker950 (5-Dec) : One of the supervisors at my workplace is a Chiefs fan - he spent the whole night whining about the refs...
Mucky Tundra (5-Dec) : 10 points.
Zero2Cool (5-Dec) : Dang. Four of the losses by a total of what 12 points?
Zero2Cool (4-Dec) : The Packers claimed CB David Long off waivers after he was released by Carolina
umair_010 (4-Dec) : Love put himself on the radar yesterday by beating Mahomes
Mucky Tundra (4-Dec) : Big oof
beast (4-Dec) : NFL teams are 54-3 this season when allowing 10 or fewer points. The Patriots are 0-3 in this stat the last 3 weeks.
beast (4-Dec) : Seems like Alexander might of been on to something.
beast (4-Dec) : I can't find it now, but Alexander said something about he thinks the Packers will run the table a few weeks ago and everyone laughed...
beast (4-Dec) : I think Packers have more class, 49ers player got ejected for throwing punches, no class there 😋
Zero2Cool (4-Dec) : Hope Watson is okay
Zero2Cool (4-Dec) : Packers win!!
Martha Careful (4-Dec) : SF is the class of the NFC
wpr (4-Dec) : Samori won't be on the team next year.
buckeyepackfan (4-Dec) : whoops
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