Nonstopdrivel
14 years ago
Believe me, I was juiced. So much milk it was running out my ears and nostrils. 😉
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wpr
  • wpr
  • Preferred Member
14 years ago
I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.
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macbob
14 years ago

In April I go back to my 80 hour work days.

"DakotaT" wrote:



Good lord. I hope you have split personalities, and all of them are on the clock simultaneously... :icon_smile:
Cheesey
14 years ago

Believe me, I was juiced. So much milk it was running out my ears and nostrils. ;)

"Nonstopdrivel" wrote:


(And nipples....)LOL!
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Zero2Cool
13 years ago
I've spent the last couple months eating pretty much whatever I could in hopes of gaining a few pounds. I finally got to a weight that I felt comfortable with being able to maintain so I was gonna start working out again. Two days later, I dropped five pounds. Unreal.

Anyhow, I've given up hope on gaining weight and am going to start working out again because it made me feel better and put me in a better mood. I'm going to down quite a bit of protein in hopes of turning some of the 15.7% body fat into muscle.


I'm probably posing this question to the wrong group, lol, but I live in the second floor and I'm a little worried that all the jumping around with Insanity is gonna piss off my neighbors below. Are there any tips to make it less noisy? I'm going to let my neighbors know that between 5a-6a the noise upstairs is from me working out and hope they understand. Hell, hope they're still sleeping.
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Nonstopdrivel
13 years ago
If you want to gain weight, give GOMAD a try. Gallon of (whole) milk a day. It works. I gained about 22 lbs between April and July this year.

For the first time in almost a year, I get to work out in a REAL, non-girly gym today. I am so pumped!
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Zero2Cool
11 years ago

I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.

Originally Posted by: wpr 



I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.
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uffda udfa
11 years ago
http://www.allstarhealth.com/de_p_ref/2061/pla2061/RAINBOW_LIGHT_Advanced_Nutritional_System.htm?utm_source=google&utm_medium=GPS&utm_campaign=2061&gclid=CjgKEAjwq_qcBRDZ-PeZ7NGQiVwSJAATT7q2Wx3YPh52pLN8wfORCQqJDjK4TSUZTUGanbDErxVnJvD_BwE 

---Best vitamin supplement I've ever taken. I only took 3 instead of recommended 6. I have also done 5 hour energy which used to work for me but no longer does.
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Ted Thompson sits on his hands per former GM: "because they’ve had 25 fricking years of great quarterbacks. Of course it works. Try it without a special quarterback."


gbguy20
11 years ago
http://stronglifts.com . I went from 160 to 195 over the course of a summer using this program. It is extremely simple (no need to change your routine all the time), but it WORKS:



This shit will absolutely destroy your back if you don't do these lifts with proper form. Be very careful.
BAD EMAIL because the address couldn ot be found, or is unable to receive mail.
Zero2Cool
11 years ago
I tossed my back out by failing to use proper form doing Power Jumps during the Insanity workout several years ago. I landed on my heal and YIKES! I finished the workout and the 17 minute Cardio Abs but after my body wasn't warm anymore, the back tightened up severely.


So, needless to say, I won't be doing anything that could destroy my back lol
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dfosterf (27-Jul) : I can find that the Microsoft lady rep for Titletown Tech is the philanthropy boss for the entire Microsoft corporation, but. .
Zero2Cool (27-Jul) : There's a toggle for light/dark theme. Super easy.
dfosterf (27-Jul) : The white background beta was hard to read, especially the quotes
dfosterf (27-Jul) : Hopefully the color scheme remains the same
dfosterf (27-Jul) : *Friday*
dfosterf (27-Jul) : 100 million would be 539 million as of Fridsy
dfosterf (27-Jul) : Heck, they could have taken a hundred milliion and invested in DAVE inc. last year (semi random, humor, but real)
dfosterf (27-Jul) : Beer brat and ticket is where the money comes from
dfosterf (27-Jul) : The 40th is Titletown Tech itself. This is a pet project of both Ed Policy and Mark Murphy
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dfosterf (27-Jul) : No profit that I know of. 0 for 40
dfosterf (27-Jul) : The woke reference has to do with the makeup and oftentimes objectives of the companies they invested in
packerfanoutwest (27-Jul) : beer and brats woke? say whom?
beast (27-Jul) : I don't want to get into politics, but how is, beers and brats considered to be "woke"? Food is food...
beast (27-Jul) : That being said, I'm not saying all 100% should be that way, but not surprised if majority are Wisconsin based
beast (27-Jul) : And if everyone has heard of them, then it it probably has less growth potential and less community based
beast (27-Jul) : Well isn't the investing person supposed to invest the money?
dfosterf (27-Jul) : I swear if I were to discover that one of them has invented a virtue signalling transmitter I will not be surprised, lol
dfosterf (27-Jul) : 39 companies so far that I bet no one has ever heard of.
dfosterf (27-Jul) : -Not saying woke, but should- borderline philanthopist venture capital excercise
dfosterf (27-Jul) : Well for one, they are pouring resources into Title Town Tech. Investing beer, brat, hot dog, ticket money into what is pretty much...
beast (27-Jul) : Wow, 95% drop in investment revenue? Would be interesting to hear the details of why...
dfosterf (25-Jul) : It's my one day deal complaint dept. on shareholder meeting day
dfosterf (25-Jul) : Probably a homer access credential intimidation kinda thing
dfosterf (25-Jul) : Meathead "journalists" skip this, concentrating on operational revenue when convenient. They switch when net revenue is more favorable.
dfosterf (25-Jul) : Resulting in an actual drop of net revenue of 12.5%. She is from Minnesota. Just sayin'
dfosterf (25-Jul) : Any plans to hold Maureen Smith (CFO) accountable for a 95% drop in investment revenue?
Mucky Tundra (25-Jul) : In your face, HBO!
Mucky Tundra (25-Jul) : @ByRyanWood Mark Murphy: “A great source of pride of mine is that we were never on Hard Knocks.”
Mucky Tundra (25-Jul) : *years
Mucky Tundra (25-Jul) : @mattschneidman Mark Murphy says he anticipates “many Packers games” being played in Germany, Ireland and/or the U.K. over the next 5-10 yea
dfosterf (25-Jul) : *cafeteria* I have hit my head also, so I sympathize
dfosterf (25-Jul) : Possibly hit his head leaning into the glass protecting the food in the cafateria
dfosterf (25-Jul) : Maybe a low flying drone
dfosterf (25-Jul) : Did Savion Williams run into a goalpost or something?
Mucky Tundra (25-Jul) : also, no bueno when a guy starts getting concussions right off the bat in his career
Zero2Cool (25-Jul) : Concussion is worse. Banks probably vet off day via back booboo claim
Mucky Tundra (25-Jul) : @AndyHermanNFL Jordy Nelson out at camp today. No word if he’s in play for one of the two open roster spots ; )
dfosterf (25-Jul) : Is that better or worse than Banks bad back?
Zero2Cool (25-Jul) : Savion concussion ... not good.
packerfanoutwest (24-Jul) : Aaron Rodgers’s first pass of first team period was picked off
Mucky Tundra (24-Jul) : tbh I didn't hear of his passing
Zero2Cool (24-Jul) : Cosby Show. Malcom Jamal Warner I think is real name
Mucky Tundra (24-Jul) : I was thinking of Ozzy and Hulk
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