Nonstopdrivel
14 years ago
Believe me, I was juiced. So much milk it was running out my ears and nostrils. 😉
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wpr
  • wpr
  • Preferred Member
14 years ago
I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.
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macbob
14 years ago

In April I go back to my 80 hour work days.

"DakotaT" wrote:



Good lord. I hope you have split personalities, and all of them are on the clock simultaneously... :icon_smile:
Cheesey
14 years ago

Believe me, I was juiced. So much milk it was running out my ears and nostrils. ;)

"Nonstopdrivel" wrote:


(And nipples....)LOL!
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Zero2Cool
13 years ago
I've spent the last couple months eating pretty much whatever I could in hopes of gaining a few pounds. I finally got to a weight that I felt comfortable with being able to maintain so I was gonna start working out again. Two days later, I dropped five pounds. Unreal.

Anyhow, I've given up hope on gaining weight and am going to start working out again because it made me feel better and put me in a better mood. I'm going to down quite a bit of protein in hopes of turning some of the 15.7% body fat into muscle.


I'm probably posing this question to the wrong group, lol, but I live in the second floor and I'm a little worried that all the jumping around with Insanity is gonna piss off my neighbors below. Are there any tips to make it less noisy? I'm going to let my neighbors know that between 5a-6a the noise upstairs is from me working out and hope they understand. Hell, hope they're still sleeping.
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Nonstopdrivel
13 years ago
If you want to gain weight, give GOMAD a try. Gallon of (whole) milk a day. It works. I gained about 22 lbs between April and July this year.

For the first time in almost a year, I get to work out in a REAL, non-girly gym today. I am so pumped!
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Zero2Cool
10 years ago

I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.

Originally Posted by: wpr 



I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.
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uffda udfa
10 years ago
http://www.allstarhealth.com/de_p_ref/2061/pla2061/RAINBOW_LIGHT_Advanced_Nutritional_System.htm?utm_source=google&utm_medium=GPS&utm_campaign=2061&gclid=CjgKEAjwq_qcBRDZ-PeZ7NGQiVwSJAATT7q2Wx3YPh52pLN8wfORCQqJDjK4TSUZTUGanbDErxVnJvD_BwE 

---Best vitamin supplement I've ever taken. I only took 3 instead of recommended 6. I have also done 5 hour energy which used to work for me but no longer does.
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Ted Thompson sits on his hands per former GM: "because they’ve had 25 fricking years of great quarterbacks. Of course it works. Try it without a special quarterback."


gbguy20
10 years ago
http://stronglifts.com . I went from 160 to 195 over the course of a summer using this program. It is extremely simple (no need to change your routine all the time), but it WORKS:



This shit will absolutely destroy your back if you don't do these lifts with proper form. Be very careful.
BAD EMAIL because the address couldn ot be found, or is unable to receive mail.
Zero2Cool
10 years ago
I tossed my back out by failing to use proper form doing Power Jumps during the Insanity workout several years ago. I landed on my heal and YIKES! I finished the workout and the 17 minute Cardio Abs but after my body wasn't warm anymore, the back tightened up severely.


So, needless to say, I won't be doing anything that could destroy my back lol
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Fan Shout
Martha Careful (6h) : RIP Packer Safety Tim Brown
beast (27-Apr) : Yeah, but also some of the wording suggestions Jax only pranked called the QB, not the others... and if he had an open spreadsheet & 3 calls
beast (27-Apr) : Thank goodness he's not leaving the Turtle in the Red Tide
Mucky Tundra (27-Apr) : Cowboys 1st round pick Tyler Booker will indeed be bringing his pet turtle to Dallas with him
Mucky Tundra (27-Apr) : that contained all prospects info and contact
Mucky Tundra (27-Apr) : beast, according the Falcons statement Jax came across it on an ipad. If I had to guess, probably an open spread sheet or something
Zero2Cool (27-Apr) : Simmons put up an emoji with cheese.
beast (27-Apr) : Not sure anyone is interested in Isaiah Simmons... Collin Oliver might of taken his potential slot
beast (27-Apr) : I'm going with Jax Ulbrich is not telling the whole truth... he accidentally came across it? Why would a defensive coordinator have a QB #?
Zero2Cool (27-Apr) : He's not that great, but final piece of the script.\
Zero2Cool (27-Apr) : If we add Isaiah Simmons, book your Super Bowl tickets
Mucky Tundra (27-Apr) : Colts 1st round TE Tyler Warren also got prank called, was that Jax Ulbrich as well?
Zero2Cool (27-Apr) : Jax Ulbrich, Jeff Ulbrich’s son, released an apology for his role in the Shedeur Sanders prank call.
Martha Careful (27-Apr) : apparently he did not participate in practice or play on the east west shrine game nor the NFL combine. The kid was a mediocre spoiled brat
Mucky Tundra (27-Apr) : Yeah that one that was a super wounded duck that Sanders supporters are highlighting to prove a point
Zero2Cool (27-Apr) : Shough is the guy who missed guys at combine isn't he?
beast (27-Apr) : It's not official until I'm dead! I have a chance still! (Not really)
Mucky Tundra (27-Apr) : I could feel my body decomposing in real time when I read that
Mucky Tundra (27-Apr) : @MIKEYSAINRISTIL Tyler Shough will officially be the last person drafted to the NFL born in the 1900’s
Mucky Tundra (26-Apr) : saw the tweet, he meant the city
Mucky Tundra (26-Apr) : Was that for the team or the city?
Zero2Cool (26-Apr) : Adam Schefter @AdamSchefter · 3m Draft grade is in: Green Bay gets an A. The people, the city, the venue were all superb. NFL Draft’s next
Zero2Cool (26-Apr) : Matt LaFleur says Jaire Alexander is participating in #Packers offseason program, which has been conducted virtually during this first week
Zero2Cool (26-Apr) : ✅ ...
buckeyepackfan (26-Apr) : Check
Zero2Cool (26-Apr) : Matthew Golden cahanged 81 to 22??
TheKanataThrilla (26-Apr) : Sam Howell to Vikings...guess no Aaron
Martha Careful (26-Apr) : 1 round 7 min, with one extra minute if there is a trade. 2nd round 4 minutes, 3rd -3, 2 thereafter IMO
Martha Careful (26-Apr) : Agree
dfosterf (26-Apr) : Great idea imo
dfosterf (26-Apr) : 1st round to 7 minutes with one extension
dfosterf (26-Apr) : NFL comissioner wants to shorten the 2st
Mucky Tundra (26-Apr) : @jalenreagors They’re discussing if Sheduer can go back to college on NFL Network LMFAOOOOO
beast (26-Apr) : Great point Martha
beast (26-Apr) : Buddy Ryan used to say if a candy bar goes missing, there are two to blame, Rex and Rob 🤪 jk 😁
Martha Careful (26-Apr) : Bum Phillips used to say there are two ways to get better. Get better players or get players to play better. We have a new DL coach
Zero2Cool (26-Apr) : Yes. Look at the losses last year. They can win.
beast (26-Apr) : Can Packers win with their current DL?
bboystyle (26-Apr) : waiting for a pass rusher.
dfosterf (25-Apr) : 5 minutes between picks in the 3rd
dfosterf (25-Apr) : 3rd. Hate this phone
dfosterf (25-Apr) : 4rd
dfosterf (25-Apr) : 5 minutes in the 4
dfosterf (25-Apr) : 7 minutes between picks in the 2nd round
Martha Careful (25-Apr) : Sorry to bitch, but the headline writers in that section absolutely mislead, or don't know how to read. It is maddening
Martha Careful (25-Apr) : No thanks. Not a dependable guy to be in the right place and run the right route. Dumb as a box of rocks.
Zero2Cool (25-Apr) : Losing 2nd round pick for a one year rental, not ideal. Especially a headcase.
TheKanataThrilla (25-Apr) : Pickens for Jaire may be interesting. Definitely not sure we want Pickens long term.
dfosterf (25-Apr) : No.Absolutely not
Zero2Cool (25-Apr) : NO NO NO NO NO NO!!1 🤬🤬🤬🤬🤬
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