I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.

Originally Posted by: Zero2Cool 

I didn't think my bad back would allow for a more vigorous workout but I have been going to do a cardio step workout 3 mornings a week. it starts before 6 and she wraps it up just before 7. Normally I walk the mile to and from the class. After 40 minutes she switches us to hand weights for about 10 minutes then she finishes by working the legs and abs. There is no way I would be able to push myself that hard on my own. If I can find the time I am trying to figure out what else I can do on the other days. I use my Mom's elliptical trainer when I stay at her house. That really killed my legs.

Originally Posted by: wpr