Nonstopdrivel
14 years ago
Believe me, I was juiced. So much milk it was running out my ears and nostrils. 😉
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wpr
  • wpr
  • Preferred Member
14 years ago
I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.
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macbob
14 years ago

In April I go back to my 80 hour work days.

"DakotaT" wrote:



Good lord. I hope you have split personalities, and all of them are on the clock simultaneously... :icon_smile:
Cheesey
14 years ago

Believe me, I was juiced. So much milk it was running out my ears and nostrils. ;)

"Nonstopdrivel" wrote:


(And nipples....)LOL!
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Zero2Cool
13 years ago
I've spent the last couple months eating pretty much whatever I could in hopes of gaining a few pounds. I finally got to a weight that I felt comfortable with being able to maintain so I was gonna start working out again. Two days later, I dropped five pounds. Unreal.

Anyhow, I've given up hope on gaining weight and am going to start working out again because it made me feel better and put me in a better mood. I'm going to down quite a bit of protein in hopes of turning some of the 15.7% body fat into muscle.


I'm probably posing this question to the wrong group, lol, but I live in the second floor and I'm a little worried that all the jumping around with Insanity is gonna piss off my neighbors below. Are there any tips to make it less noisy? I'm going to let my neighbors know that between 5a-6a the noise upstairs is from me working out and hope they understand. Hell, hope they're still sleeping.
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Nonstopdrivel
13 years ago
If you want to gain weight, give GOMAD a try. Gallon of (whole) milk a day. It works. I gained about 22 lbs between April and July this year.

For the first time in almost a year, I get to work out in a REAL, non-girly gym today. I am so pumped!
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Zero2Cool
11 years ago

I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.

Originally Posted by: wpr 



I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.
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uffda udfa
11 years ago
http://www.allstarhealth.com/de_p_ref/2061/pla2061/RAINBOW_LIGHT_Advanced_Nutritional_System.htm?utm_source=google&utm_medium=GPS&utm_campaign=2061&gclid=CjgKEAjwq_qcBRDZ-PeZ7NGQiVwSJAATT7q2Wx3YPh52pLN8wfORCQqJDjK4TSUZTUGanbDErxVnJvD_BwE 

---Best vitamin supplement I've ever taken. I only took 3 instead of recommended 6. I have also done 5 hour energy which used to work for me but no longer does.
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Ted Thompson sits on his hands per former GM: "because they’ve had 25 fricking years of great quarterbacks. Of course it works. Try it without a special quarterback."


gbguy20
11 years ago
http://stronglifts.com . I went from 160 to 195 over the course of a summer using this program. It is extremely simple (no need to change your routine all the time), but it WORKS:



This shit will absolutely destroy your back if you don't do these lifts with proper form. Be very careful.
BAD EMAIL because the address couldn ot be found, or is unable to receive mail.
Zero2Cool
11 years ago
I tossed my back out by failing to use proper form doing Power Jumps during the Insanity workout several years ago. I landed on my heal and YIKES! I finished the workout and the 17 minute Cardio Abs but after my body wasn't warm anymore, the back tightened up severely.


So, needless to say, I won't be doing anything that could destroy my back lol
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Mucky Tundra (2-Jul) : @NFL_DovKleiman Powerful: Deshaun Watson is taking Shedeur Sanders 'under his wing' as a mentor to the Browns QBs
Zero2Cool (30-Jun) : Dolphins get (back) Minkah Fitzpatrick in trade
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wpr (26-Jun) : 1st world owners/stockholders problems dfosterf.
Martha Careful (25-Jun) : I would have otherwise admirably served
dfosterf (25-Jun) : Also, no more provision for a write-in candidate, so Martha is off the table at least for this year
dfosterf (25-Jun) : You do have to interpret the boring fine print, but all stockholders all see he is on the ballot
dfosterf (25-Jun) : It also says he is subject to another ballot in 2028. I recall nothing of this nature with Murphy
dfosterf (25-Jun) : Ed Policy is on my ballot subject to me penciling him in as a no.
dfosterf (25-Jun) : I thought it used to be we voted for the whatever they called the 45, and then they voted for the seven, and then they voted for Mark Murphy
dfosterf (25-Jun) : Because I was too lazy to change my address, I haven't voted fot years until this year
dfosterf (25-Jun) : of the folks that run this team. I do not recall Mark Murphy being subject to our vote.
dfosterf (25-Jun) : Ed Policy yay or nay is on the pre-approved ballot that we always approve because we are uninformed and lazy, along with all the rest
dfosterf (25-Jun) : Weird question. Very esoteric. For stockholders. Also lengthy. Sorry. Offseason.
Zero2Cool (25-Jun) : Maybe wicked wind chill made it worse?
Mucky Tundra (25-Jun) : And then he signs with Cleveland in the offseason
Mucky Tundra (25-Jun) : @SharpFootball WR Diontae Johnson just admitted he refused to enter a game in 41° weather last year in Baltimore because he felt “ice cold”
Zero2Cool (24-Jun) : Yawn. Rodgers says he is "pretty sure" this be final season.
Zero2Cool (23-Jun) : PFT claims Packers are having extension talks with Zach Tom, Quay Walker.
Mucky Tundra (20-Jun) : GB-Minnesota 2004 Wild Card game popped up on my YouTube page....UGH
beast (20-Jun) : Hmm 🤔 re-signing Walker before Tom? Sounds highly questionable to me.
Mucky Tundra (19-Jun) : One person on Twitter=cannon law
Zero2Cool (19-Jun) : Well, to ONE person on Tweeter
Zero2Cool (19-Jun) : According to Tweeter
Zero2Cool (19-Jun) : Packers are working on extension for LT Walker they hope to have done before camp
dfosterf (18-Jun) : E4B landed at Andrews last night
dfosterf (18-Jun) : 101 in a 60
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Zero2Cool (18-Jun) : one year $4m with incentives to make it up to $6m
dfosterf (18-Jun) : Or Lions
dfosterf (18-Jun) : Beats the hell out of a Vikings signing
Zero2Cool (18-Jun) : Baltimore Ravens now have signed former Packers CB Jaire Alexander.
dfosterf (14-Jun) : TWO magnificent strikes for touchdowns. Lose the pennstate semigeezer non nfl backup
dfosterf (14-Jun) : There was minicamp Thursday. My man Taylor Engersma threw
dfosterf (11-Jun) : There will be a mini camp practice Thursday.
Zero2Cool (11-Jun) : He's been sporting a ring for a while now. It's probably Madonna.
Martha Careful (10-Jun) : We only do the tea before whoopee, it relaxes me.
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