Pack93z
14 years ago

You forget the extra weight you ditch when you have to pry open the wallet to pay for the sudden weight loss approach.. lol.

"wpr" wrote:



Right. I have a $10 K ded. I would be paying for that weight loss program for a long time.

"pack93z" wrote:



My total cost the last two years for health care.. true dollars spent.. was 11.5k in 08.. and just under 8 k in 09'... and I am wondering why the budget has disappeared. ;)

Insurance covers none of the prosthetic any longer, 6k deductible, no prescription coverage, no dental or eye care.. yet my contribution is just under 400 per month...

So I echo your comments.. lifetime financial commitment to see the doctor once almost.. lol.

Even more that I applaud Trip... taking the right steps.
"The oranges are dry; the apples are mealy; and the papayas... I don't know what's going on with the papayas!"
Cheesey
14 years ago
Tripp is a great guy. And i think he can do it. If he puts his mind to something, it gets done.
UserPostedImage
wpr
  • wpr
  • Preferred Member
14 years ago
down to 212. That is 15 pounds since the first of the year. Suddenly a goal of 200 looks achievable.

This is the most I have ever lost except for when I was a senior in high school and on the wrestling team. Then I dropped 17 pounds from 155 to 138. The last few pounds were very hard and mostly due to dehydration.

This week has a couple of big hurdles for me. A company dinner on Friday and my fantasy league baseball draft day on Sunday. We always take a break and have pizza for dinner about 3/4 of the way thru the draft. This will be the first pizza I have had in almost 2 months. Too bad it is going to be the cheap stuff. Well I still want to lose a pound this week. That means I need to lose 2 before the weekend.
UserPostedImage
zombieslayer
14 years ago

down to 212. That is 15 pounds since the first of the year. Suddenly a goal of 200 looks achievable.

This is the most I have ever lost except for when I was a senior in high school and on the wrestling team. Then I dropped 17 pounds from 155 to 138. The last few pounds were very hard and mostly due to dehydration.

This week has a couple of big hurdles for me. A company dinner on Friday and my fantasy league baseball draft day on Sunday. We always take a break and have pizza for dinner about 3/4 of the way thru the draft. This will be the first pizza I have had in almost 2 months. Too bad it is going to be the cheap stuff. Well I still want to lose a pound this week. That means I need to lose 2 before the weekend.

"wpr" wrote:



WPR - A quick tip. Don't think in terms of guilt about enjoying food. Instead, think about it in terms of calories in vs calories out. If you eat a pizza, count the calories, and find a fun way to work them off.

If you want to gain weight, eat more calories than you burn off. If you want to lose weight, do the reverse.

It really is that simple.
My man Donald Driver
UserPostedImage
(thanks to Pack93z for the pic)
2010 will be seen as the beginning of the new Packers dynasty. 🇹🇹 🇲🇲 🇦🇷
wpr
  • wpr
  • Preferred Member
14 years ago

down to 212. That is 15 pounds since the first of the year. Suddenly a goal of 200 looks achievable.

This is the most I have ever lost except for when I was a senior in high school and on the wrestling team. Then I dropped 17 pounds from 155 to 138. The last few pounds were very hard and mostly due to dehydration.

This week has a couple of big hurdles for me. A company dinner on Friday and my fantasy league baseball draft day on Sunday. We always take a break and have pizza for dinner about 3/4 of the way thru the draft. This will be the first pizza I have had in almost 2 months. Too bad it is going to be the cheap stuff. Well I still want to lose a pound this week. That means I need to lose 2 before the weekend.

"zombieslayer" wrote:



WPR - A quick tip. Don't think in terms of guilt about enjoying food. Instead, think about it in terms of calories in vs calories out. If you eat a pizza, count the calories, and find a fun way to work them off.

If you want to gain weight, eat more calories than you burn off. If you want to lose weight, do the reverse.

It really is that simple.

"wpr" wrote:



I hear you ZS and I agree. I am not feeling guilty. I have done pretty well this year. I was just saying that I may not be as successful this week due to things outside of my control. (As opposed to gaining weight because of a lack of effort or willpower on my part.)

Because my wife had to go help her parent's all this week, on Saturday, I took her out to a few stores and to dinner. I had planned on going somewhere that had a nice salad but she wanted to go to Red Lobster. They had dinner salads but no large salads that you can make a meal out of. That was fine. We had an appetizer which I normally would not order. I got a baked fish. Brought most of it home. When we went to get ice cream at Cold Stone, instead of ice cream I got a smoothie and then brought 90% of that home as well. Sunday, I had very little to eat but drank lots of water. Skipped an anniversary party on Sunday mainly because the meal was a buffet at a restaurant and I did not want to have a heavy meal that late in my weekly diet.

But for me, my diet is all about amount of food I eat or don't eat, unlike when I was younger and could be more active and burn off more calories. With my bad back there is very little exercise that I can do. I can not run. Even a brisk walk will cause me a lot of pain. Low impact things work for me. In addition to a moderate paced walk, a few minutes of sit ups or push ups along with a 2 mile walk is my normal routine. A bike ride in the warmer weather is about it. I use the Wii as well but not much more than 30 minutes a day. It is hard to burn off a lot of calories that way.
UserPostedImage
zombieslayer
14 years ago
Urgh. That sucks.

Yeah, I guess watching your dietary intake is the only option then.

Can you take up swimming? That's pretty low impact. But then again, you have to access to a swimming pool.
My man Donald Driver
UserPostedImage
(thanks to Pack93z for the pic)
2010 will be seen as the beginning of the new Packers dynasty. 🇹🇹 🇲🇲 🇦🇷
wpr
  • wpr
  • Preferred Member
14 years ago

Urgh. That sucks.

Yeah, I guess watching your dietary intake is the only option then.

Can you take up swimming? That's pretty low impact. But then again, you have to access to a swimming pool.

"zombieslayer" wrote:



Yeah I could go swimming. The park district has a pool and I could get a membership. I actual love to swim. It would probably be a better total workout too. I don't want to pay the fee when that money can be used for other expenses around the house and walking is (for the most part) free. Plus, when I walk I can take the dog and let him get some exercise as well.

The other draw back to swimming is the driving there getting ready and so on. When I walk, I just have to get the right layer of clothes on and head out the door. I walk down to the park. There are very few people or cars. If no one is around I can let the dog run into a corn field on one side of the road and a conservation area on the other side. I listen to the birds and think about what is in store for the day. Hard to do that swimming. I even enjoy hearing the creaking noise on the aluminum bleachers when the sun comes over the tops of the trees and starts to warm them up.
UserPostedImage
Wade
  • Wade
  • Veteran Member
14 years ago
I admire all you guys. Watching your example is keeping me going.

Someone once told me it takes 21-28 days to establish a good habit. And when you've spend most of your life as I have in acquiring bad ones, your examples give me strength to believe I might do similar.

Thanks, and keep up the good work!

W.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
Romans 12:2 (NKJV)
wpr
  • wpr
  • Preferred Member
14 years ago

I admire all you guys. Watching your example is keeping me going.

Someone once told me it takes 21-28 days to establish a good habit. And when you've spend most of your life as I have in acquiring bad ones, your examples give me strength to believe I might do similar.

Thanks, and keep up the good work!

W.

"Wade" wrote:



It is amazing. I have said and (sort of) tried to lose weight for years. (10-15 years maybe 20.) But all I did was gain weight. Then someone on another message board did what Tripp is doing here. He started a thread. He stood up and said that he was going to be held accountable to his fellow board members. I started to post as well at the end of last year but there were so many things (birthdays, holidays, baking) to deal with that all I was able to do was to maintain my weight.
But after the first of the year- wow!
The only thing different is that I tell a bunch of people I either barely know or do not know at all what I weigh. It is an amazing motivational tool. I , or anyone can lie. How would anyone know otherwise? The ironic thing is I do not care for those people like I do the PH people. There is no "Cheesey" among them. (but then there is no CHeesey anywhere else in the gallaxy.) No son of a member like little JJ that we all pull together to help. The owner is a good guy but I would rather talk to Zero than him any day of the week. I mean anyone can say, "I am weak. I quit." and then stop watching the thread. It won't carry over into the sports threads that you post on. But it has made all the difference in the world in my determination. The mind is a funny thing.
UserPostedImage
wpr
  • wpr
  • Preferred Member
14 years ago
212.0
not bad considering this past week. at least no weight gain.
this week- Easter and our anniversary. I hope to maintain one more week.
UserPostedImage
Fan Shout
Zero2Cool (11h) : Ok, will do.
wpr (12h) : Kevin, donate it to a local food pantry or whatever she wants to do with it. Thanks
wpr (12h) : Kevin,
Zero2Cool (15h) : Wayne, got your girl scout order.
dfosterf (15h) : I believe Zero was being sarcastic
dfosterf (15h) : Due to that rookie kicker Jake Bates that Zero said "he didn't want anyway". 58 yarder to tie the game, 52 yarder to win it. In fairness,
Mucky Tundra (23h) : Lions escape with a win
Mucky Tundra (23h) : and now Goff looking better
Mucky Tundra (11-Nov) : Goff with ANOTHER INT
Mucky Tundra (11-Nov) : and now Stroud throwing INTs
Mucky Tundra (11-Nov) : Goff having an ATROCIOUS game
wpr (11-Nov) : Happy birthday Corps. Ever faithful. Thanks dfosterf.
Mucky Tundra (10-Nov) : stiff armed by Baker Mayfield for about 5-7 yards and still managed to get a pass off
Mucky Tundra (10-Nov) : Nick Bosa
wpr (8-Nov) : Jets are Packers (L)East
Zero2Cool (8-Nov) : Jets released K Riley Patterson and signed K Anders Carlson to the practice squad.
wpr (8-Nov) : Thanks guys
Mucky Tundra (7-Nov) : Happy Birthday wpr!
Zero2Cool (7-Nov) : Anders Carlson ... released by 49ers
dfosterf (7-Nov) : Happy Birthday!😊😊😊
wpr (7-Nov) : Thanks Kevin.
Zero2Cool (7-Nov) : Happy Birthday, Wayne! 🎉🎂🥳
beast (7-Nov) : Edge Rushers is the same... it's not the 4-3 vs 3-4 change, it's the Hafley's version of the 4-3... as all 32 teams are actually 4-2
Zero2Cool (6-Nov) : OLB to DE and player requests trade. Yet folks say they are same.
beast (5-Nov) : In other news, the Green Bay Packers have signed Zero2Cool to update their website 😋 jk
beast (5-Nov) : Might just re-sign the kicker we got
beast (5-Nov) : Are there any kickers worth drafting next year?
Zero2Cool (5-Nov) : Preston Smith for Malik Willis
Mucky Tundra (5-Nov) : Getting a 7th rounder from the Stillers
Zero2Cool (5-Nov) : At least we get 7th round pick now!! HELLO NEW KICKER
Mucky Tundra (5-Nov) : Steelers getting a premier lockdown corner!
Zero2Cool (5-Nov) : Packers are trading edge rusher Preston Smith to the Pittsburgh Steelers, per sources.
Mucky Tundra (5-Nov) : Preston Smith traded to the Steelers!!!!
Zero2Cool (5-Nov) : CB Marshon Lattimore to Commanders
Zero2Cool (5-Nov) : Bears are sending RB Khalil Herbert to the Bengals, per sources.
Zero2Cool (5-Nov) : ZaDarius Smith continues his "north" tour.
Zero2Cool (5-Nov) : Let the Chiefs trade a 5th for him
Zero2Cool (5-Nov) : Nearing 30, large contract, nope.
Martha Careful (5-Nov) : any interest in Marshon Lattimore?
Zero2Cool (4-Nov) : What does NFL do if they're over cap?
Mucky Tundra (4-Nov) : They've been able to constantly push it out through extensions, void years etc but they're in the hole by 72 million next year I believe
hardrocker950 (4-Nov) : Seems the Saints are always in cap hell
Mucky Tundra (4-Nov) : Saints HC job is not an envious one; gonna be in cap hell for 3 years
Mucky Tundra (4-Nov) : Dennis Allen has now been fired twice mid-season with Derek Carr as his starting QB
Zero2Cool (4-Nov) : Kuhn let go
beast (4-Nov) : I wonder if the Packers would have any interest in Z. Smith, probably not
Zero2Cool (4-Nov) : Shefter says Browns and Lions will figure out how to get a deal done for Za'Darius Smith..
Zero2Cool (4-Nov) : Packers are more likely to have 1,000 yard rusher than 4,000 yard passer
Zero2Cool (3-Nov) : It's raining hard.
Zero2Cool (3-Nov) : Packers inactives vs. Lions: CB Jaire Alexander S Evan Williams C Josh Myers Non-injury inactives: WR Malik Heath OL Travis Glover DE Bren
Please sign in to use Fan Shout
2024 Packers Schedule
Friday, Sep 6 @ 7:15 PM
Eagles
Sunday, Sep 15 @ 12:00 PM
COLTS
Sunday, Sep 22 @ 12:00 PM
Titans
Sunday, Sep 29 @ 12:00 PM
VIKINGS
Sunday, Oct 6 @ 3:25 PM
Rams
Sunday, Oct 13 @ 12:00 PM
CARDINALS
Sunday, Oct 20 @ 12:00 PM
TEXANS
Sunday, Oct 27 @ 12:00 PM
Jaguars
Sunday, Nov 3 @ 3:25 PM
LIONS
Sunday, Nov 17 @ 12:00 PM
Bears
Sunday, Nov 24 @ 3:25 PM
49ERS
Thursday, Nov 28 @ 7:20 PM
DOLPHINS
Thursday, Dec 5 @ 7:15 PM
Lions
Sunday, Dec 15 @ 7:20 PM
Seahawks
Monday, Dec 23 @ 7:15 PM
SAINTS
Sunday, Dec 29 @ 12:00 PM
Vikings
Saturday, Jan 4 @ 11:00 PM
BEARS
Recent Topics
13h / Around The NFL / beast

11-Nov / Green Bay Packers Talk / beast

11-Nov / Green Bay Packers Talk / bboystyle

9-Nov / Green Bay Packers Talk / joepacker

8-Nov / Green Bay Packers Talk / buckeyepackfan

6-Nov / Green Bay Packers Talk / Zero2Cool

6-Nov / Green Bay Packers Talk / Zero2Cool

5-Nov / Green Bay Packers Talk / Mucky Tundra

5-Nov / Green Bay Packers Talk / Zero2Cool

5-Nov / Featured Content / Zero2Cool

5-Nov / GameDay Threads / Cheesey

5-Nov / Green Bay Packers Talk / Martha Careful

5-Nov / Green Bay Packers Talk / Martha Careful

5-Nov / Green Bay Packers Talk / Martha Careful

4-Nov / Green Bay Packers Talk / beast

Headlines
Copyright © 2006 - 2024 PackersHome.com™. All Rights Reserved.