down to 212. That is 15 pounds since the first of the year. Suddenly a goal of 200 looks achievable.
This is the most I have ever lost except for when I was a senior in high school and on the wrestling team. Then I dropped 17 pounds from 155 to 138. The last few pounds were very hard and mostly due to dehydration.
This week has a couple of big hurdles for me. A company dinner on Friday and my fantasy league baseball draft day on Sunday. We always take a break and have pizza for dinner about 3/4 of the way thru the draft. This will be the first pizza I have had in almost 2 months. Too bad it is going to be the cheap stuff. Well I still want to lose a pound this week. That means I need to lose 2 before the weekend.
"zombieslayer" wrote:
WPR - A quick tip. Don't think in terms of guilt about enjoying food. Instead, think about it in terms of calories in vs calories out. If you eat a pizza, count the calories, and find a fun way to work them off.
If you want to gain weight, eat more calories than you burn off. If you want to lose weight, do the reverse.
It really is that simple.
"wpr" wrote: