Rourke getting ripped! · PACKERSHOME

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

That picture makes me feel good about myself. Neal is squatting 1.95 x bodyweight in that shot (though who knows for how many reps or how deep). I squatted 1.90 x BW five times today. Proportionate to my size, I am almost as strong as an NFL defensive lineman. :D

130 kg (287 lbs) x 5

172,5 kg (380 lbs) x 5

Shawn, where can I find a link to that picture of Neal? My training partner wants to see it.

Wanna join the discussion?! Login to your PACKERSHOME forum account or Register a new forum account

Porforis
Veteran Member

13 years ago

Now for a video of the Kats working out.

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

When I get back to the States.😍

Wade
Veteran Member

13 years ago

Methinks I need add lots more bad-for-him food to the menu for Rourke's trip to the States. 1.9 is friggin' disgusting. Healthy, fit bastard! [aiee]

No matter how much of the advanced "Kama Sutra for 3" it might eventually enable.

p.s. I'd be happy right now if I could squat 0.5 times my body weight. Ahem.

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
Romans 12:2 (NKJV)

zombieslayer
Registered

13 years ago

Now for a video of the Kats working out.

Originally Posted by: Porforis

I'm with Porforis here.

Although, I will give you credit. That's pretty cool. =d>

Nice jersey too. I said he'd win the MVP last year. Oh well. He won the SB MVP so wasn't too far off.

My man Donald Driver

(thanks to Pack93z for the pic)
2010 will be seen as the beginning of the new Packers dynasty. 🇹🇹 🇲🇲 🇦🇷

wpr
Preferred Member

13 years ago

amazing job.

Zero2Cool
Elite Member

13 years ago

Whatever. Steroid freak!!!

wpr
Preferred Member

13 years ago

Whatever. Steroid freak!!!

Originally Posted by: Zero2Cool

=d> [roflmao]

BTW, never insult a steroid freak. (Unless of course he a on another continent.)

Pack93z
Select Member

13 years ago

Shawn, where can I find a link to that picture of Neal? My training partner wants to see it.

Originally Posted by: Nonstopdrivel

Had to find it again.. collection of workout pics. He trains at "The Athlete Compound" in Florida.. renewed my commitment to lift more.

http://lockerz.com/s/123867198

"The oranges are dry; the apples are mealy; and the papayas... I don't know what's going on with the papayas!"

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

#10

Thank you! The pictures are inspirational, though I don't understand the purpose of the chain. Why would you want to make the squat easier as you go down?

Important Information:

The PACKERSHOME uses cookies. By continuing to browse this site, you are agreeing to our use of cookies. More Details Close

Fan Shout

Zero2Cool (13h) : He probably plays DB.

Zero2Cool (13h) : I don't even know who that Don is

packerfanoutwest (13h) : What position does Lemon play ?

dfosterf (13h) : I read this am that Don Lemon quit x, so there's that

Zero2Cool (13-Nov) : Seems some are flocking to BlueSky and leaving Tweeter. I wonder if BlueSky allows embeded lists

beast (12-Nov) : He's a review guy

Zero2Cool (12-Nov) : Jordy Nelson is still in the NFL.

Zero2Cool (11-Nov) : Ok, will do.

wpr (11-Nov) : Kevin, donate it to a local food pantry or whatever she wants to do with it. Thanks

wpr (11-Nov) : Kevin,

Zero2Cool (11-Nov) : Wayne, got your girl scout order.

dfosterf (11-Nov) : I believe Zero was being sarcastic

dfosterf (11-Nov) : Due to that rookie kicker Jake Bates that Zero said "he didn't want anyway". 58 yarder to tie the game, 52 yarder to win it. In fairness,

Mucky Tundra (11-Nov) : Lions escape with a win

Mucky Tundra (11-Nov) : and now Goff looking better

Mucky Tundra (11-Nov) : Goff with ANOTHER INT

Mucky Tundra (11-Nov) : and now Stroud throwing INTs

Mucky Tundra (11-Nov) : Goff having an ATROCIOUS game

wpr (11-Nov) : Happy birthday Corps. Ever faithful. Thanks dfosterf.

Mucky Tundra (10-Nov) : stiff armed by Baker Mayfield for about 5-7 yards and still managed to get a pass off

Mucky Tundra (10-Nov) : Nick Bosa

wpr (8-Nov) : Jets are Packers (L)East

Zero2Cool (8-Nov) : Jets released K Riley Patterson and signed K Anders Carlson to the practice squad.

wpr (8-Nov) : Thanks guys

Mucky Tundra (7-Nov) : Happy Birthday wpr!

Zero2Cool (7-Nov) : Anders Carlson ... released by 49ers

dfosterf (7-Nov) : Happy Birthday!😊😊😊

wpr (7-Nov) : Thanks Kevin.

Zero2Cool (7-Nov) : Happy Birthday, Wayne! 🎉🎂🥳

beast (7-Nov) : Edge Rushers is the same... it's not the 4-3 vs 3-4 change, it's the Hafley's version of the 4-3... as all 32 teams are actually 4-2

Zero2Cool (6-Nov) : OLB to DE and player requests trade. Yet folks say they are same.

beast (5-Nov) : In other news, the Green Bay Packers have signed Zero2Cool to update their website 😋 jk

beast (5-Nov) : Might just re-sign the kicker we got

beast (5-Nov) : Are there any kickers worth drafting next year?

Zero2Cool (5-Nov) : Preston Smith for Malik Willis

Mucky Tundra (5-Nov) : Getting a 7th rounder from the Stillers

Zero2Cool (5-Nov) : At least we get 7th round pick now!! HELLO NEW KICKER

Mucky Tundra (5-Nov) : Steelers getting a premier lockdown corner!

Zero2Cool (5-Nov) : Packers are trading edge rusher Preston Smith to the Pittsburgh Steelers, per sources.

Mucky Tundra (5-Nov) : Preston Smith traded to the Steelers!!!!

Zero2Cool (5-Nov) : CB Marshon Lattimore to Commanders

Zero2Cool (5-Nov) : Bears are sending RB Khalil Herbert to the Bengals, per sources.

Zero2Cool (5-Nov) : ZaDarius Smith continues his "north" tour.

Zero2Cool (5-Nov) : Let the Chiefs trade a 5th for him

Zero2Cool (5-Nov) : Nearing 30, large contract, nope.

Martha Careful (5-Nov) : any interest in Marshon Lattimore?

Zero2Cool (4-Nov) : What does NFL do if they're over cap?

Mucky Tundra (4-Nov) : They've been able to constantly push it out through extensions, void years etc but they're in the hole by 72 million next year I believe

hardrocker950 (4-Nov) : Seems the Saints are always in cap hell

Mucky Tundra (4-Nov) : Saints HC job is not an envious one; gonna be in cap hell for 3 years

Please sign in to use Fan Shout

2024 Packers Schedule

Friday, Sep 6 @ 7:15 PM

Eagles

29 - 34

Sunday, Sep 15 @ 12:00 PM

COLTS

16 - 10

Sunday, Sep 22 @ 12:00 PM

Titans

30 - 14

Sunday, Sep 29 @ 12:00 PM

VIKINGS

29 - 31

Sunday, Oct 6 @ 3:25 PM

Rams

24 - 19

Sunday, Oct 13 @ 12:00 PM

CARDINALS

34 - 13

Sunday, Oct 20 @ 12:00 PM

TEXANS

24 - 22

Sunday, Oct 27 @ 12:00 PM

Jaguars

30 - 27

Sunday, Nov 3 @ 3:25 PM

LIONS

14 - 24

Sunday, Nov 17 @ 12:00 PM

Bears

Sunday, Nov 24 @ 3:25 PM

49ERS

Thursday, Nov 28 @ 7:20 PM

DOLPHINS

Thursday, Dec 5 @ 7:15 PM

Lions

Sunday, Dec 15 @ 7:20 PM

Seahawks

Monday, Dec 23 @ 7:15 PM

SAINTS

Sunday, Dec 29 @ 12:00 PM

Vikings

Saturday, Jan 4 @ 11:00 PM

BEARS