Rourke getting ripped!· Page 2

wpr
Preferred Member

13 years ago

Thank you! The pictures are inspirational, though I don't understand the purpose of the chain. Why would you want to make the squat easier as you go down?

Originally Posted by: Nonstopdrivel

I think you should ask him. Face to face in the gym this next winter. [grin1]

Pack93z
Select Member

13 years ago

#12

Thank you! The pictures are inspirational, though I don't understand the purpose of the chain. Why would you want to make the squat easier as you go down?

Originally Posted by: Nonstopdrivel

At football camps we used it so that you couldn't cheat.. up through a sleeve so that you had to lift it clean and straight up.. forces more torque at the beginning of the lift...

However quick google adds this..

http://train.elitefts.com/exercise-index/barbell/box-squat-with-chains/

"The oranges are dry; the apples are mealy; and the papayas... I don't know what's going on with the papayas!"

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

#13

Apparently the purpose of the chain is not to make the squat easier on the way down (though it does, in fact, have that effect), but rather to make it harder on the way up. It is supposed to train the kind of leg drive and explosiveness that are valuable for a position in which one must drive through people.

By the way, I promise this will not become a regular feature (I don't consider my lifts all that impressive), but I figured I might as well round out the complement of core lifts.

These videos were taken between 02.00 and 03.00 Germany time.

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