Rourke getting ripped! · PACKERSHOME

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

That picture makes me feel good about myself. Neal is squatting 1.95 x bodyweight in that shot (though who knows for how many reps or how deep). I squatted 1.90 x BW five times today. Proportionate to my size, I am almost as strong as an NFL defensive lineman. :D

130 kg (287 lbs) x 5

172,5 kg (380 lbs) x 5

Shawn, where can I find a link to that picture of Neal? My training partner wants to see it.

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Porforis
Veteran Member

13 years ago

Now for a video of the Kats working out.

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

When I get back to the States.😍

Wade
Veteran Member

13 years ago

Methinks I need add lots more bad-for-him food to the menu for Rourke's trip to the States. 1.9 is friggin' disgusting. Healthy, fit bastard! [aiee]

No matter how much of the advanced "Kama Sutra for 3" it might eventually enable.

p.s. I'd be happy right now if I could squat 0.5 times my body weight. Ahem.

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
Romans 12:2 (NKJV)

zombieslayer
Registered

13 years ago

Now for a video of the Kats working out.

Originally Posted by: Porforis

I'm with Porforis here.

Although, I will give you credit. That's pretty cool. =d>

Nice jersey too. I said he'd win the MVP last year. Oh well. He won the SB MVP so wasn't too far off.

My man Donald Driver

(thanks to Pack93z for the pic)
2010 will be seen as the beginning of the new Packers dynasty. 🇹🇹 🇲🇲 🇦🇷

wpr
Preferred Member

13 years ago

amazing job.

Zero2Cool
Elite Member

13 years ago

Whatever. Steroid freak!!!

wpr
Preferred Member

13 years ago

Whatever. Steroid freak!!!

Originally Posted by: Zero2Cool

=d> [roflmao]

BTW, never insult a steroid freak. (Unless of course he a on another continent.)

Pack93z
Select Member

13 years ago

Shawn, where can I find a link to that picture of Neal? My training partner wants to see it.

Originally Posted by: Nonstopdrivel

Had to find it again.. collection of workout pics. He trains at "The Athlete Compound" in Florida.. renewed my commitment to lift more.

http://lockerz.com/s/123867198

"The oranges are dry; the apples are mealy; and the papayas... I don't know what's going on with the papayas!"

Nonstopdrivel
Preferred Member Topic Starter

13 years ago

#10

Thank you! The pictures are inspirational, though I don't understand the purpose of the chain. Why would you want to make the squat easier as you go down?

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