I apologize for not responding sooner, Kevin. As someone who has struggled with his own "head problems" for years, I should have been among the first.
But Shawn and the others have been giving you wise advice, and I really don't have much to add.
Other than to reiterate that it is important to share your worries and fears with others. There's a commonly held belief out there that all one has to do to solve one's "mental issues" is to pull oneself up by one's own bootstraps, "be a man" and all the rest. That since its in your head, all it takes is for "you" to get "your own head straight" on "your own."
This is utter bullshit. Whether the problem is ADHD, anxiety, depression, or something else (I'm not going to pretend I know which it is either), the only thing I know for sure is that it isn't something that one can go alone.
Your sharing with us is a great step to take. Not because we all have solutions, but because you'll find that there are bits and pieces here that you can draw on to get to the next day and to see the next step and to realize that there is a bit more clarity than there was yesterday and that here's another bit to think about and all the rest.
I for one feel honored that you trust us enough to share your distress and your worries and your fears with us.
It doesn't completely surprise me: after all, you've created a place here where people are willing to share and trust each other. The karma gods should allow you to do the same.
But it does honor me. It honors all of us. Not because it says we have all your answers for you. We know we don't, and you know we don't. But because you know we won't have all the answers and you still ask us.
You speak of having confidence and staying optimistic, and how hard each of them are. I can't tell you how much that resonates with me, except to say, man, it resonates a lot, a lot, a lot. I don't think there is a day where I don't reach that point where confidence and optimism nearly completely evaporate.
Indeed it's part of the reason why, during the term, you'll see me popping in here several times a day when I should be prepping or grading papers or otherwise "doing what I'm being paid to do". Surfing through the threads of Packershome gives me that little fix of confidence ("hey, here's a place where I know something about something") or optimism ("gee, here's another cool thing said by zombieslayer or Zero2Cool or 4Packgirl or pack93z or DakotaT or...etc.).
That little bit of surfing doesn't change me into the picture of happiness and warm fuzziness. But it gives enough of a boost that I am well enough to take another step or two on the path.
Dakota is absolutely right on this. Locking it up is often the path of least resistance for many of us. (I know it is for me.) But it is also usually the worst path. Share it. Let it out. Scream it occasionally if you have to -- short-run explosions can make a mess, but long-run implosions make bigger ones.
Sharing, asking for help. These don't "make it all better". But they will ensure that things "will get better."
I'm not going to tell you what exactly you need to do to "do better". I don't have those kinds of answers. But I do know that in starting this thread you've already done part of it.
A really big and absolutely critical part.
You've said, "I'm willing trust my own judgment enough that I am taking this step of faith and trusting others with what's inside my head."
And so, even though there are going to be new battles to face every day, this means you're ultimately going to win the war.
Good job.
Bank on it.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
Romans 12:2 (NKJV)