Pack93z
13 years ago
For years?

Redding took over in 09' then was demoted with Lovat taking over in 10'.

Rock was there before that.. and remember the articles of Redding changing the orientation of the training in 09.

http://www.jsonline.com/sports/packers/41465702.html 

Contrary to what you might think, players aren't going to be cursing Redding's ancestors because their muscles are sore from pulling freight trains or picking up 500-pound stones. If they're muttering anything under their breath - provided they're not huffing and puffing too much to do so - it will be that he isn't asking them to lift that much weight at all.

Redding, whose Nebraska roots can be detected in his folksy central plains accent, brings a slightly different philosophy to the Packers' offseason conditioning program. Players will be focusing as much on endurance and explosiveness as building muscle mass and brute strength.




http://www.nationalfootballpost.com/2009/03/packers-weight-room-will-produce/ 

Packers Weight Room Will Produce

The Green Bay Packers and head coach Mike McCarthy havent made a lot of moves this offseason, but they did add something that could have lasting effects through the 09 season. Today, we look at the new Green Bay functional weight program.

Why Write About a Weight Program?

Because it matters.

For a moment, lets forget about contracts and general managers along the shores of the Bay because the Packers added something that will prove to be bigger than an overpriced free agent.

This morning, while taking a peek at the headlines in the NFL, a Tom Silverstein story in the Milwaukee Journal Sentinel caught my eye because it wasnt about the Packers need for a nose tackle or a Fire Ted Thompson blog.

Silverstein was writing about the impact new Packers head strength coach Dave Redding will have on the team this offseason. So how come this is never written about, and why doesnt this become a story in every city in the league?

Strength programs matter, folks. A couple of weeks back, I wrote a piece explaining why offseason programs in the NFL are, well, pretty lame and most of the time useless. But that changes dramatically when you have a strength coach whos a motivator and who brings in a program that trains these men to be football players not some roided up body builder you see on those fitness shows at 5 in the morning.

These are athletes. Train them like athletes, and they will respond. They will come to the weight room with some motivation, and you will begin to see the results on the field.

A faster, stronger, more agile football player.


"The oranges are dry; the apples are mealy; and the papayas... I don't know what's going on with the papayas!"
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packerfanoutwest (9h) : 49ers are underdogs at Packers, ending streak of 36 straight games as favorites
Zero2Cool (17h) : 49ers might be down their QB, DL, TE and LT?
packerfanoutwest (22-Nov) : Jaire Alexander says he has a torn PCL
Zero2Cool (20-Nov) : Even with the context it's ... what?
Mucky Tundra (20-Nov) : Matt LaFleur without context: “I don’t wanna pat you on the butt and you poop in my hand.”
beast (20-Nov) : We brought in a former Packers OL coach to help evaluate OL as a scout
beast (20-Nov) : Jets have been pretty good at picking DL
Zero2Cool (20-Nov) : He landed good players thanks to high draft slot. He isn't good.
Zero2Cool (20-Nov) : He can shove his knowledge up his ass. He knows nothing.
beast (20-Nov) : More knowledge, just like bring in the Jets head coach
Zero2Cool (19-Nov) : What? Why? Huh?
beast (19-Nov) : I wonder if the Packers might to try to bring Douglas in through Milt Hendrickson/Ravens connections
Zero2Cool (19-Nov) : The Jets fired Joe Douglas, per sources
packerfanoutwest (19-Nov) : Jets are a mess......
Zero2Cool (19-Nov) : Pretty sure Jets fired their scouting staff and just pluck former Packers.
Zero2Cool (19-Nov) : Jets sign Anders Carlson to their 53.
Zero2Cool (19-Nov) : When you cycle the weeks, the total over remains for season. But you get your W/L for that selected week. Confusing.
packerfanoutwest (19-Nov) : the total and percentage are the same as the previous weeks
packerfanoutwest (19-Nov) : the total and percentage are the same as the previous weeks
packerfanoutwest (19-Nov) : the totals are accurate..nrvrtmind
Zero2Cool (19-Nov) : I don't follow what you are saying. The totals are not the same as last week.
packerfanoutwest (19-Nov) : ok so then wht are the totals the same as last week?
Zero2Cool (19-Nov) : NFL Pick'em is auto updated when NFL Scores tab is clicked
Martha Careful (19-Nov) : The offense was OK. Let's not forget the Bear defense is very very good.
packerfanoutwest (19-Nov) : Who updates the leaderboard on NFLPickem?
beast (19-Nov) : Has the Packers offense been worse since the former Jets coach joined the Packers?
Zero2Cool (19-Nov) : Offense gets his ass in gear, this could be good.
Zero2Cool (19-Nov) : Backup QB helped with three wins. Special Teams contributed to three wins.
bboystyle (18-Nov) : Lions played outside thats why. They scored 16 and 17 in the only 2 outside games this year
Zero2Cool (18-Nov) : The rest of the NFL is catching up to Packers ... kicking is an issue throughout league
packerfanoutwest (18-Nov) : Packers DL Kenny Clark: We knew 'we were going to block' Bears' game-winning field goal attempt
Zero2Cool (18-Nov) : Lions seem to be throttling everyone, but only (only) got 24 lol maybe the rain is why
Zero2Cool (18-Nov) : Packers vs Lions game doesn't seem so bad.
beast (18-Nov) : Dennis Green "They are what we thought they were, and we let them off the hook!"
Martha Careful (17-Nov) : comment of the day Z2Cool "Bears better than we want to admit. Packers worse than we think. It's facts."
Mucky Tundra (17-Nov) : my worst case scenario: Bears fix their oline and get a coach like Johnson from the Lions and his scheme
Zero2Cool (17-Nov) : Bears get OL fixed amd we might have a problem
buckeyepackfan (17-Nov) : Pretty sure they already have scouting reports on guys who aren't even starting for their college team. The future is now for me.
buckeyepackfan (17-Nov) : I tend to let Gute and Co. Worry about the future.
beast (17-Nov) : That's great news and Packers need to keep upgrading their OL, DL and DBs this off-season, so missing one guy doesn't kill them
beast (17-Nov) : That's great news and Packers need to keep upgrading their OL, DL and DBs this off-season, so missing one guy doesn't kill them
buckeyepackfan (17-Nov) : Jaire and Evans Williams are both ACTIVE! Good news.
Martha Careful (17-Nov) : The badgers really need to change the whole offensive scheme. No draws no screens plus the quarterback is marginal
Cheesey (17-Nov) : If the Badgers had a decent QB, they would have won. The guy can't hit a wide open receiver
Martha Careful (17-Nov) : chop block
Martha Careful (17-Nov) : there was a very questionable job Block call that upon viewing replay was very borderline
beast (17-Nov) : How so? (I didn't watch)
Zero2Cool (17-Nov) : Badgers got hosed vs Oregon
packerfanoutwest (16-Nov) : damn,he hasn't played since week 2
Mucky Tundra (15-Nov) : poor guy can't catch a break
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