Pack93z
14 years ago
For years?

Redding took over in 09' then was demoted with Lovat taking over in 10'.

Rock was there before that.. and remember the articles of Redding changing the orientation of the training in 09.

http://www.jsonline.com/sports/packers/41465702.html 

Contrary to what you might think, players aren't going to be cursing Redding's ancestors because their muscles are sore from pulling freight trains or picking up 500-pound stones. If they're muttering anything under their breath - provided they're not huffing and puffing too much to do so - it will be that he isn't asking them to lift that much weight at all.

Redding, whose Nebraska roots can be detected in his folksy central plains accent, brings a slightly different philosophy to the Packers' offseason conditioning program. Players will be focusing as much on endurance and explosiveness as building muscle mass and brute strength.




http://www.nationalfootballpost.com/2009/03/packers-weight-room-will-produce/ 

Packers Weight Room Will Produce

The Green Bay Packers and head coach Mike McCarthy havent made a lot of moves this offseason, but they did add something that could have lasting effects through the 09 season. Today, we look at the new Green Bay functional weight program.

Why Write About a Weight Program?

Because it matters.

For a moment, lets forget about contracts and general managers along the shores of the Bay because the Packers added something that will prove to be bigger than an overpriced free agent.

This morning, while taking a peek at the headlines in the NFL, a Tom Silverstein story in the Milwaukee Journal Sentinel caught my eye because it wasnt about the Packers need for a nose tackle or a Fire Ted Thompson blog.

Silverstein was writing about the impact new Packers head strength coach Dave Redding will have on the team this offseason. So how come this is never written about, and why doesnt this become a story in every city in the league?

Strength programs matter, folks. A couple of weeks back, I wrote a piece explaining why offseason programs in the NFL are, well, pretty lame and most of the time useless. But that changes dramatically when you have a strength coach whos a motivator and who brings in a program that trains these men to be football players not some roided up body builder you see on those fitness shows at 5 in the morning.

These are athletes. Train them like athletes, and they will respond. They will come to the weight room with some motivation, and you will begin to see the results on the field.

A faster, stronger, more agile football player.


"The oranges are dry; the apples are mealy; and the papayas... I don't know what's going on with the papayas!"
Fan Shout
beast (3m) : Wow, 95% drop in investment revenue? Would be interesting to hear the details of why...
dfosterf (25-Jul) : It's my one day deal complaint dept. on shareholder meeting day
dfosterf (25-Jul) : Probably a homer access credential intimidation kinda thing
dfosterf (25-Jul) : Meathead "journalists" skip this, concentrating on operational revenue when convenient. They switch when net revenue is more favorable.
dfosterf (25-Jul) : Resulting in an actual drop of net revenue of 12.5%. She is from Minnesota. Just sayin'
dfosterf (25-Jul) : Any plans to hold Maureen Smith (CFO) accountable for a 95% drop in investment revenue?
Mucky Tundra (25-Jul) : In your face, HBO!
Mucky Tundra (25-Jul) : @ByRyanWood Mark Murphy: “A great source of pride of mine is that we were never on Hard Knocks.”
Mucky Tundra (25-Jul) : *years
Mucky Tundra (25-Jul) : @mattschneidman Mark Murphy says he anticipates “many Packers games” being played in Germany, Ireland and/or the U.K. over the next 5-10 yea
dfosterf (25-Jul) : *cafeteria* I have hit my head also, so I sympathize
dfosterf (25-Jul) : Possibly hit his head leaning into the glass protecting the food in the cafateria
dfosterf (25-Jul) : Maybe a low flying drone
dfosterf (25-Jul) : Did Savion Williams run into a goalpost or something?
Mucky Tundra (25-Jul) : also, no bueno when a guy starts getting concussions right off the bat in his career
Zero2Cool (25-Jul) : Concussion is worse. Banks probably vet off day via back booboo claim
Mucky Tundra (25-Jul) : @AndyHermanNFL Jordy Nelson out at camp today. No word if he’s in play for one of the two open roster spots ; )
dfosterf (25-Jul) : Is that better or worse than Banks bad back?
Zero2Cool (25-Jul) : Savion concussion ... not good.
packerfanoutwest (24-Jul) : Aaron Rodgers’s first pass of first team period was picked off
Mucky Tundra (24-Jul) : tbh I didn't hear of his passing
Zero2Cool (24-Jul) : Cosby Show. Malcom Jamal Warner I think is real name
Mucky Tundra (24-Jul) : I was thinking of Ozzy and Hulk
Mucky Tundra (24-Jul) : Who's Theo?
Zero2Cool (24-Jul) : How is Theo alliteration?
Mucky Tundra (24-Jul) : Bad week for people whose names are alliterations
Zero2Cool (24-Jul) : Hulk Hogan gone too.
Zero2Cool (24-Jul) : Oh, it's toe injury
Zero2Cool (24-Jul) : Hope it's not serious. that would stink
dfosterf (24-Jul) : Sounds like an ankle not a knee for Fields
dfosterf (24-Jul) : Ya Flaccp on Browns
Zero2Cool (24-Jul) : Maybe Tyrod Taylor instead
Zero2Cool (24-Jul) : He's on Browns, right?
dfosterf (24-Jul) : They would probably go with Flacco is my guess if Fields out
dfosterf (24-Jul) : Fleece 'em again!
Zero2Cool (24-Jul) : Malik Willis might be someone Jets come after
packerfanoutwest (24-Jul) : Packers introduce 1923-inspired classic uniform, leather-look helmet
Zero2Cool (23-Jul) : Both LB Quay Walker and Rookie DB Micah Robinson have passed their physicals
Zero2Cool (23-Jul) : Happy to see site feels more snappy snappy
Zero2Cool (23-Jul) : No sir. I did not.
dfosterf (23-Jul) : You didn't get free childcare when you were at work?
wpr (23-Jul) : These guys make hundreds of thousands of dollars a year. Pay for their own childcare.
dfosterf (23-Jul) : 2nd issue. Number 1 issue was no gameday childcare. 1 of 3 teams not providing it
Zero2Cool (23-Jul) : Suppose if locker room is main issue, we sitting pretty
wpr (23-Jul) : I thought so Mucky. In those useless player polls GB always rates high overall. Locker is a part of it.
Mucky Tundra (23-Jul) : Wasn't the locker room just updated like 6 or 7 years ago?
Zero2Cool (23-Jul) : I have forum updated on different site. We'll see how this one goes before going to that
Zero2Cool (23-Jul) : Elgton Jenkins has a back injury, is expect to end contract dispute
wpr (23-Jul) : It's funny the PA complained about the locker room. It wasn't that long ago it was top shelf. Things change in a hurry.
wpr (23-Jul) : The site is much more better.
Please sign in to use Fan Shout
2025 Packers Schedule
Sunday, Sep 7 @ 3:25 PM
LIONS
Thursday, Sep 11 @ 7:15 PM
COMMANDERS
Sunday, Sep 21 @ 12:00 PM
Browns
Sunday, Sep 28 @ 7:20 PM
Cowboys
Sunday, Oct 12 @ 3:25 PM
BENGALS
Sunday, Oct 19 @ 3:25 PM
Cardinals
Sunday, Oct 26 @ 7:20 PM
Steelers
Sunday, Nov 2 @ 12:00 PM
PANTHERS
Monday, Nov 10 @ 7:15 PM
EAGLES
Sunday, Nov 16 @ 12:00 PM
Giants
Sunday, Nov 23 @ 12:00 PM
VIKINGS
Thursday, Nov 27 @ 12:00 PM
Lions
Sunday, Dec 7 @ 12:00 PM
BEARS
Sunday, Dec 14 @ 3:25 PM
Broncos
Friday, Dec 19 @ 11:00 PM
Bears
Friday, Dec 26 @ 11:00 PM
RAVENS
Saturday, Jan 3 @ 11:00 PM
Vikings
Recent Topics
1m / Green Bay Packers Talk / beast

7m / Green Bay Packers Talk / beast

25-Jul / Around The NFL / Mucky Tundra

25-Jul / Green Bay Packers Talk / Mucky Tundra

25-Jul / Green Bay Packers Talk / TheKanataThrilla

25-Jul / Green Bay Packers Talk / dfosterf

25-Jul / Around The NFL / beast

24-Jul / Green Bay Packers Talk / Martha Careful

24-Jul / Around The NFL / beast

24-Jul / Green Bay Packers Talk / Mucky Tundra

23-Jul / Green Bay Packers Talk / beast

23-Jul / Green Bay Packers Talk / wpr

22-Jul / Random Babble / Zero2Cool

22-Jul / Green Bay Packers Talk / Zero2Cool

22-Jul / Green Bay Packers Talk / Zero2Cool

Headlines
Copyright © 2006 - 2025 PackersHome.com™. All Rights Reserved.