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12 years ago
Neal gets healthy dose of motivation 


This was the Super Bowl, the pinnacle of his profession. As kickoff neared, teammates psyched each other up in the locker room.
But there was Mike Neal staying on the field all by his lonesome before Green Bay's game against the Pittsburgh Steelers. Once the game began, he sat on a cooler. Secluded and frustrated. The Packers won, 31-25, and Neal refused to enjoy it.
"Part of me said, 'I don't deserve this because I didn't play in the game. I didn't earn this.' It was hard for me to stomach," said Neal by phone last weekend. "Some guys might say, 'Oh cool, we got a ring.' It was a little different for me. It kind of pissed me off. It motivated me."
So two days after the win, Neal's season began.
The defensive end flew to Tampa, Fla., to train at the Athletes Compound with Jason Riley. The off-season has been a blur of rehab and rejuvenation for the defensive end. Neal has stayed in Tampa with an occasional trip to Green Bay to train at the House of Speed.
After his rookie season was hijacked by a torn rotator cuff, he's easily the single-biggest wild card on Green Bay's defense. Cullen Jenkins is likely to walk in free agency. After flashing potential in his brief cameo a year ago, the vacant defensive end spot could be Neal's to lose.
That is, if he's healthy.
"I probably won't be 100 percent until the same time I had surgery on Oct. 26," said Neal, a 2010 second-round draft pick out of Purdue. "The good thing is that by training camp, I should be ready to play with a little slight pain. It's nowhere near to the extent it was when I had surgery."
For six weeks after surgery, Neal was in a sling. Next, he worked on carefully getting his range of motion back. And in Tampa, he's been getting his strength back. Riley, who has worked with the likes of Derek Jeter, Ryan Howard and Maria Sharapova, has seen definite progress.
"Everything's going to be real good for him," Riley said. "We haven't had any hiccups in terms of him taking steps back. We're really pleased with how everything's progressed with that shoulder."
A renowned gym rat coming out of college - he can bench press 500 pounds - Neal admits a slow ease back into that lifestyle has been "depressing."
With his shoulder, he cannot rush anything. It's been Riley's job to pump the brakes and set aside days for pool work and yoga. In addition to a strict nutritional plan, Neal has a mix of heavy and light workouts.
The key has been regaining stability. Instead of shooting for a one-rep max on weights, Neal aimed for high repetitions. Correct posture was imperative. Each rep - usually five or six seconds long - was slow and methodical. That's how the muscle fibers best repair, Riley says.
"It's not about how much weight he's pushing," Riley said. "It's about time under tension. We needed to increase the number of muscles being recruited."
As the year progressed, Neal was able to add more plates to the bars and lower his repetitions. Now, Riley says there are zero limitations. Neal is himself again, and that's good news for the Packers, who will need a new 3-4 anchor if Jenkins leaves and Johnny Jolly is released.
When Neal came into the league, he remembers a specific conversation he had with Jenkins. The veteran told the rookie he had never seen a player enter the league so strong. Fine-tune technique and he'd be a star, Jenkins told him.
Now, Neal could be the one replacing him. The two are close, and Jenkins was a mentor of sorts. So excuse the hiccup of hesitation in Neal's voice when asked about the possibility of starting next year.
He's not declaring himself the leader in the clubhouse yet. C.J. Wilson and Jarius Wynn should also contend.
"I'll be ready if the opportunity presents itself," Neal said. "It's kind of shaky right now because you don't know what's going on. There are a lot of things going on right now. If I'm a backup or a starter, I'll try to make the most of my opportunity."
Any given day, there could be 15-20 guys at the Tampa complex. Riley compares Neal's work ethic to Brad Richards, this summer's top free-agent prize in the NHL. Both are internally driven. Neal only took one vacation home to Indianapolis, instead waking up at 5 a.m. each morning in Tampa. That's not the case with all of Riley's clients.
"You just don't get that same drive that Mike has in some of these other guys," Riley said. "No offense to them. He's young, he's hungry, he wants it. He saw how well the team did last year and wanted to be more of a part of that."
If he wasn't clear, Neal repeats himself over and over again. Last season was "very, very, very, very bittersweet," he says. He hated sitting idly by. Only a return trip to the Super Bowl will make up for it. And those repeat hopes hinge plenty on his development.
Until the lockout's over, the Packers know where to find him.
"I'll be in Tampa," he says. "I'll be there until they call us."




I love it when the players are not satisfied.
UserPostedImage
Dexter_Sinister
12 years ago
I hope all 16 of the players coming back from IR feel the same way.
I want to go out like my Grandpa did. Peacefully in his sleep.
Not screaming in terror like his passengers.
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beast (4h) : Kitchen was all high from Miami, he was more lucky than talented in 2022 and it showed in 2023
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beast (4h) : OL – Donovan Jennings, USF OT – Trente Jones, Michigan
TheKanataThrilla (4h) : Interesting draft. A bit shocked that we didn't select an early CB. Definitely have Safety help. Pretty happy overall.
dhazer (11h) : wow the last 2 picks are really stupid and probably will be special teams players Top 10 draft pick next year book it
TheKanataThrilla (12h) : I think he ended up with a terrible RAS score
dhazer (12h) : Anyone know what went on with Kitchens from Florida? At 1 point he was to be the Packers 1st round and he is way down the board now
Martha Careful (27-Apr) : Z, could you please combine my thread with yours please. I obviously did not see it when I Created it
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Martha Careful (26-Apr) : Packers looking to trade up
Martha Careful (26-Apr) : Flag?
Martha Careful (26-Apr) : Sag?
Nonstopdrivel (26-Apr) : It rhymes with "bag."
beast (26-Apr) : Family? That's Deadpool's F word
Nonstopdrivel (26-Apr) : Not THAT f-word.
Zero2Cool (26-Apr) : fuck
beast (25-Apr) : 49ers are Cap Tight
beast (25-Apr) : Fuck
Mucky Tundra (25-Apr) : Kanata, I will be when I'm on my lunch later
TheKanataThrilla (25-Apr) : Love you NSD
Nonstopdrivel (25-Apr) : Huh. I guess the F-word is censored in this fan shout.
Nonstopdrivel (25-Apr) : Anyone who doesn't hang out in the chat probably smokes pole.
TheKanataThrilla (25-Apr) : GoPackGo Thinking CB is the pick tonight
TheKanataThrilla (25-Apr) : Anyone hanging out in the chat tonight?
Zero2Cool (25-Apr) : whoa...49ers have had trade conversations about both Deebo Samuel and Brandon Aiyuk
Zero2Cool (25-Apr) : I hope they take a Punter at 9th overall. Be bold!
Mucky Tundra (25-Apr) : I may end up eating those words but I think they need a lot more talent then their 4 picks can provide
Mucky Tundra (25-Apr) : I really hope they stand pat and Draft a WR
Mucky Tundra (25-Apr) : @DMRussini
Mucky Tundra (25-Apr) : The Chicago Bears are very open for business at 9 and telling teams they are ready to move for the right price, per source
buckeyepackfan (24-Apr) : Lions extend Penei Soul 4yrs - 112mil
buckeyepackfan (24-Apr) : Lions extend St. Brown 4 years 120mil and
Mucky Tundra (24-Apr) : Now look, trading up to 13 to take a TE might not seem like a good idea later but it will be later!
dfosterf (24-Apr) : (Your trade up mock post)
dfosterf (24-Apr) : Mucky- The only thing fun to watch would be me flipping the f out if Gute goes up to 13 and grabs Brock Bowers, lol
beast (24-Apr) : DT Byron Murphy II, Texas... whom some believe is the next Aaron Donald (or the closest thing to Donald)
Zero2Cool (24-Apr) : What? And who?
Mucky Tundra (24-Apr) : *sad Mucky noises*
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wpr (23-Apr) : Just about time to watch Sonny Weaver stick it to the seahags. I never get tired of it.
Martha Careful (23-Apr) : *game plan
Martha Careful (23-Apr) : IMHO, not even close. He is not a guy you game play around.
Mucky Tundra (23-Apr) : is Aiyuk worth a 1st rounder?
Zero2Cool (23-Apr) : 49ers are seeking a 1st round pick in exchange for WR Brandon Aiyuk
Mucky Tundra (22-Apr) : Based on Gutes comments, now I don't feel as silly having 13 picks in my mock the other day
Zero2Cool (22-Apr) : Zach Wilson to Broncos.
Zero2Cool (22-Apr) : Gutekunst says he'd love to have 13 or 14 picks. He's trading back huh lol
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