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12 years ago
Neal gets healthy dose of motivation 


This was the Super Bowl, the pinnacle of his profession. As kickoff neared, teammates psyched each other up in the locker room.
But there was Mike Neal staying on the field all by his lonesome before Green Bay's game against the Pittsburgh Steelers. Once the game began, he sat on a cooler. Secluded and frustrated. The Packers won, 31-25, and Neal refused to enjoy it.
"Part of me said, 'I don't deserve this because I didn't play in the game. I didn't earn this.' It was hard for me to stomach," said Neal by phone last weekend. "Some guys might say, 'Oh cool, we got a ring.' It was a little different for me. It kind of pissed me off. It motivated me."
So two days after the win, Neal's season began.
The defensive end flew to Tampa, Fla., to train at the Athletes Compound with Jason Riley. The off-season has been a blur of rehab and rejuvenation for the defensive end. Neal has stayed in Tampa with an occasional trip to Green Bay to train at the House of Speed.
After his rookie season was hijacked by a torn rotator cuff, he's easily the single-biggest wild card on Green Bay's defense. Cullen Jenkins is likely to walk in free agency. After flashing potential in his brief cameo a year ago, the vacant defensive end spot could be Neal's to lose.
That is, if he's healthy.
"I probably won't be 100 percent until the same time I had surgery on Oct. 26," said Neal, a 2010 second-round draft pick out of Purdue. "The good thing is that by training camp, I should be ready to play with a little slight pain. It's nowhere near to the extent it was when I had surgery."
For six weeks after surgery, Neal was in a sling. Next, he worked on carefully getting his range of motion back. And in Tampa, he's been getting his strength back. Riley, who has worked with the likes of Derek Jeter, Ryan Howard and Maria Sharapova, has seen definite progress.
"Everything's going to be real good for him," Riley said. "We haven't had any hiccups in terms of him taking steps back. We're really pleased with how everything's progressed with that shoulder."
A renowned gym rat coming out of college - he can bench press 500 pounds - Neal admits a slow ease back into that lifestyle has been "depressing."
With his shoulder, he cannot rush anything. It's been Riley's job to pump the brakes and set aside days for pool work and yoga. In addition to a strict nutritional plan, Neal has a mix of heavy and light workouts.
The key has been regaining stability. Instead of shooting for a one-rep max on weights, Neal aimed for high repetitions. Correct posture was imperative. Each rep - usually five or six seconds long - was slow and methodical. That's how the muscle fibers best repair, Riley says.
"It's not about how much weight he's pushing," Riley said. "It's about time under tension. We needed to increase the number of muscles being recruited."
As the year progressed, Neal was able to add more plates to the bars and lower his repetitions. Now, Riley says there are zero limitations. Neal is himself again, and that's good news for the Packers, who will need a new 3-4 anchor if Jenkins leaves and Johnny Jolly is released.
When Neal came into the league, he remembers a specific conversation he had with Jenkins. The veteran told the rookie he had never seen a player enter the league so strong. Fine-tune technique and he'd be a star, Jenkins told him.
Now, Neal could be the one replacing him. The two are close, and Jenkins was a mentor of sorts. So excuse the hiccup of hesitation in Neal's voice when asked about the possibility of starting next year.
He's not declaring himself the leader in the clubhouse yet. C.J. Wilson and Jarius Wynn should also contend.
"I'll be ready if the opportunity presents itself," Neal said. "It's kind of shaky right now because you don't know what's going on. There are a lot of things going on right now. If I'm a backup or a starter, I'll try to make the most of my opportunity."
Any given day, there could be 15-20 guys at the Tampa complex. Riley compares Neal's work ethic to Brad Richards, this summer's top free-agent prize in the NHL. Both are internally driven. Neal only took one vacation home to Indianapolis, instead waking up at 5 a.m. each morning in Tampa. That's not the case with all of Riley's clients.
"You just don't get that same drive that Mike has in some of these other guys," Riley said. "No offense to them. He's young, he's hungry, he wants it. He saw how well the team did last year and wanted to be more of a part of that."
If he wasn't clear, Neal repeats himself over and over again. Last season was "very, very, very, very bittersweet," he says. He hated sitting idly by. Only a return trip to the Super Bowl will make up for it. And those repeat hopes hinge plenty on his development.
Until the lockout's over, the Packers know where to find him.
"I'll be in Tampa," he says. "I'll be there until they call us."




I love it when the players are not satisfied.
UserPostedImage
Dexter_Sinister
12 years ago
I hope all 16 of the players coming back from IR feel the same way.
I want to go out like my Grandpa did. Peacefully in his sleep.
Not screaming in terror like his passengers.
Fan Shout
Martha Careful (19h) : 1. this is true of all our linemen. 2. His run block is fine. 3. If all OL played like he has, we would win SB.
beast (21h) : Meyers pass blocking is really good, his run blocking is really not.
Zero2Cool (9-May) : Packers have claimed DE Spencer Waege off of waivers from the 49ers and waived DT Rodney Mathews.
Zero2Cool (9-May) : And the OL protections seem to be good.
Zero2Cool (9-May) : I really don't know lol. I don't see him getting blown up.
Zero2Cool (9-May) : -3 buwahhhahaaha
Mucky Tundra (9-May) : 4th
Zero2Cool (9-May) : because he's 1st
Mucky Tundra (9-May) : Myers isn't even the 3rd best C on the roster atm
Martha Careful (9-May) : I am not sure I understand the Myers hate. He was consistently our third best lineman. RG and LT were worse.
beast (9-May) : Just saying I don't think moving Myers would help Myers.
beast (9-May) : Center is usually considered the easiest position physically if you can handle the snap stuff.
Mucky Tundra (8-May) : Bust it is then
Zero2Cool (8-May) : Context. Sounds like Myers won't be cross-trained. C or bust.
Mucky Tundra (8-May) : @BookOfEli_NFL Packers pass game coordinator, Jason Vrable said that Jayden Reed and Dontayvion Wicks shared a placed in Florida while train
Mucky Tundra (8-May) : For now...
Zero2Cool (8-May) : Packers go about evaluating their "best five," OL coach Luke Butkus makes on thing clear: "Josh Myers is our center."
beast (8-May) : Though I'm a bit surprised letting go of CBs, I thought we needed more not less
beast (8-May) : It was confusing with two DB Anthony Johnson anyways
Zero2Cool (8-May) : Packers actually had Ray Lewis on the phone.
Zero2Cool (8-May) : Packers wanted to draft Ray Lewis. Ravens stole him.
Martha Careful (6-May) : Happy 93rd Birthday to the Greatest Baseball Player of All-Time...Willie Mays
Zero2Cool (6-May) : Walter Stanely's son
buckeyepackfan (6-May) : and released CB Anthony Johnson and DL Deandre Johnson and waived/injured WR Thyrick Pitts (thigh-rick).
buckeyepackfan (6-May) : The Green Bay Packers have signed WR Julian Hicks, OL Lecitus Smith (luh-SEET-us) and WR Dimitri Stanley
Zero2Cool (6-May) : Petty, but it's annoying me how the NFL is making the schedule release an event.
Mucky Tundra (4-May) : @mattschneidman Matt LaFleur on how he tore his pec: “Got in a fight with the bench press. I lost.”
Zero2Cool (3-May) : Jordan Love CAN sign an extension as of today. Might tak weeks/months though
TheKanataThrilla (3-May) : Packers decline 5th year option for Stokes
Mucky Tundra (3-May) : @ProFootballTalk Jaylen Warren: Steelers' special teams coach has discussed Justin Fields returning kicks.
Zero2Cool (2-May) : Season officially ending tonight for Bucks ... sad face
Zero2Cool (2-May) : Giannis Antetokounmpo is listed as out for tonight's game.
dfosterf (2-May) : Surprisingly low initially is my guess cap wise, but gonna pay the piper after that
dfosterf (2-May) : The number on Love is going to be brutal.
Zero2Cool (2-May) : May 3rd. Extension day for Jordan Love. (soonest)
Zero2Cool (1-May) : USFL MVP QB Alex McGough moved to WR. So that's why no WR drafted!
earthquake (1-May) : Packers draft starters at safety ever few years. Collins, Clinton-Dix, Savage
beast (1-May) : Why can't the rookies be a day 1 starter? Especially when we grabbed 3 of them at the position
dfosterf (1-May) : Not going to be shocked if Gilmore goes to the Lions.
dfosterf (1-May) : I hear you dhazer, but my guess would be Gilmore Colts and Howard Vikings from what little has been reported.
Mucky Tundra (30-Apr) : S learn from McKinney who learns from Hafley who learns from the fans. Guaranteed Super Bowl
Zero2Cool (30-Apr) : could*
Zero2Cool (29-Apr) : Safeties should learn from Xavier.
dhazer (29-Apr) : And what about grabbing a Gilmore or Howard at CB ? Those are all Free Agents left
dhazer (29-Apr) : out of curiosity do they try and sign Simmons or Hyde to let these young safeties learn from, they can't be day 1 starters.
Zero2Cool (29-Apr) : I miss having Sam Shields.
Zero2Cool (29-Apr) : Not that he's making excuses, just pointing it out
Zero2Cool (29-Apr) : That's for dang sure. Make our erratic kicker have no excuse!
packerfanoutwest (28-Apr) : having a great long snapper is gold
Zero2Cool (28-Apr) : LaFleur looking like he had some weight. Coachin will do that lol
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