The Packershome Diet· Page 3

Smokey
Veteran Member Topic Starter

6 years ago

Porforis, have you first tried just walking the 5k with someone trailing you in a car just in case. It might be that after 2 or 3k that ligament could be telling you to stop. Be careful please, play it smart.

Cheesey
Preferred Member

6 years ago

#22

I can’t run. Getting hit by a car in 2013 screwed up my right knee and hip. But I walk as I can.

Smokey
Veteran Member Topic Starter

6 years ago

#23

I can’t run. Getting hit by a car in 2013 screwed up my right knee and hip. But I walk as I can.

Originally Posted by: Cheesey

Exercise should be a part of a healthy diet plan. However, if like me you have COPD then just taking the next breath is sometimes a challenge. I wish I could just walk 20 feet without being out of breath. It makes diet more important than ever for me.

Cheesey
Preferred Member

6 years ago

#24

That’s why I try to walk as much as I can. I have asthma, and in the winter I have trouble breathing in the cold air.

Just keep as active as you can. Much of it is mental too. Trying to be active and not giving up.
I have been staying from 179 to 183 pounds. Being as it is FINALLY going to get warm enough to do things outside, I feel pretty good about not gaining a bunch of weight over the winter.

Porforis
Veteran Member

6 years ago

#25

Originally Posted by: Smokey

For the most part I think it's cartilage inflamed, ligaments are more or less back to normal. Same knee I messed up like 8 years ago that was screwed up for like a year (although I didn't take care of it at the time which really hurt things) I fully intend to not push it too hard and will adjust my plan based on how I'm feeling in ~ a month or so. While I really want to complete the 5K, I also don't want my knee screwed up long-term. There's always next year.

Shitty part is that it was feeling great/perfectly fine a few weeks back but then I spent 3 days straight on my feet with a friend in boston and I feel like that set me back a month or so. But again, lessons learned to not push myself too hard.

Porforis
Veteran Member

6 years ago

#26

Originally Posted by: Cheesey

Do you use a face mask in winter? Helps a lot with retaining heat, especially with cold air.

wpr
Preferred Member

6 years ago

#27

Do you use a face mask in winter? Helps a lot with retaining heat, especially with cold air.

Originally Posted by: Porforis

I wear one of my son's Army face masks when I go for a walk.

It offers a lot of flexibility. When it's a little warmer I keep it down around my neck. When it's very cold I pull the back of it up over the back of my head and the front over my mouth and sometimes my nose. I have to make sure it doesn't steam up my glasses.

Cheesey
Preferred Member

6 years ago

#28

Yes, I keep my face covered . That DOES help, but not completely.
I’m not letting it stop me!
Giving up is not an option!🤣

Porforis
Veteran Member

6 years ago

#29

5k actually went great, it was today. I've been battling respiratory infections on and off for months (Yes, seeing doctor) but luckily I was doing great today, knee was feeling fine, calves were a little sore but I managed to do the whole thing beating my target goal of 35 minutes - It was actually more like 4.6k but extrapolating to 5k based on my pace for the rest of it, it would have been just under 34 minutes. I kept to the grass as much as possible and it helped a lot with my knee - I think I just need to stop jogging on concrete unless I can't avoid it.

Results:

Dye aftermath:

Wife and I:

Dog joining in on the fun (because I made him do it)

wpr
Preferred Member

6 years ago

#30

Well done young man.

Important Information:

The PACKERSHOME uses cookies. By continuing to browse this site, you are agreeing to our use of cookies. More Details Close

Fan Shout

Zero2Cool (2h) : doubt he wants to face the speedsters

beast (2h) : Dolphins offense can be explosive... I wonder if we'll have Alexander back

Zero2Cool (3h) : No Doubs could be issue Thursday

Mucky Tundra (8h) : Bears. Santos. Blocked FG

Zero2Cool (19h) : Bears. Vikings. OT

Mucky Tundra (19h) : Thems the breaks I guess

Mucky Tundra (19h) : Two players out and Williams had an injury designation this week but Oladapo is a healthy scratch

Zero2Cool (20h) : Packers inactives vs 49ers: • CB Jaire Alexander • S Kitan Oladapo • LB Edgerrin Cooper • OL Jacob Monk

TheKanataThrilla (22h) : Aaron Jones with a costly red zone fumble

Zero2Cool (23h) : When we trade Malik for a 1st rounder, we'll need a new QB2.

packerfanoutwest (23-Nov) : Report: Aaron Rodgers wants to play in 2025, but not for the Jets

beast (23-Nov) : That's what I told the Police officer about my speed when he pulled me over

packerfanoutwest (23-Nov) : NFL told Bears that Packers’ blocked field goal was legal

packerfanoutwest (22-Nov) : 49ers are underdogs at Packers, ending streak of 36 straight games as favorites

Zero2Cool (22-Nov) : 49ers might be down their QB, DL, TE and LT?

packerfanoutwest (22-Nov) : Jaire Alexander says he has a torn PCL

Zero2Cool (20-Nov) : Even with the context it's ... what?

Mucky Tundra (20-Nov) : Matt LaFleur without context: “I don’t wanna pat you on the butt and you poop in my hand.”

beast (20-Nov) : We brought in a former Packers OL coach to help evaluate OL as a scout

beast (20-Nov) : Jets have been pretty good at picking DL

Zero2Cool (20-Nov) : He landed good players thanks to high draft slot. He isn't good.

Zero2Cool (20-Nov) : He can shove his knowledge up his ass. He knows nothing.

beast (20-Nov) : More knowledge, just like bring in the Jets head coach

Zero2Cool (19-Nov) : What? Why? Huh?

beast (19-Nov) : I wonder if the Packers might to try to bring Douglas in through Milt Hendrickson/Ravens connections

Zero2Cool (19-Nov) : The Jets fired Joe Douglas, per sources

packerfanoutwest (19-Nov) : Jets are a mess......

Zero2Cool (19-Nov) : Pretty sure Jets fired their scouting staff and just pluck former Packers.

Zero2Cool (19-Nov) : Jets sign Anders Carlson to their 53.

Zero2Cool (19-Nov) : When you cycle the weeks, the total over remains for season. But you get your W/L for that selected week. Confusing.

packerfanoutwest (19-Nov) : the total and percentage are the same as the previous weeks

packerfanoutwest (19-Nov) : the totals are accurate..nrvrtmind

Zero2Cool (19-Nov) : I don't follow what you are saying. The totals are not the same as last week.

packerfanoutwest (19-Nov) : ok so then wht are the totals the same as last week?

Zero2Cool (19-Nov) : NFL Pick'em is auto updated when NFL Scores tab is clicked

Martha Careful (19-Nov) : The offense was OK. Let's not forget the Bear defense is very very good.

packerfanoutwest (19-Nov) : Who updates the leaderboard on NFLPickem?

beast (19-Nov) : Has the Packers offense been worse since the former Jets coach joined the Packers?

Zero2Cool (19-Nov) : Offense gets his ass in gear, this could be good.

Zero2Cool (19-Nov) : Backup QB helped with three wins. Special Teams contributed to three wins.

bboystyle (18-Nov) : Lions played outside thats why. They scored 16 and 17 in the only 2 outside games this year

Zero2Cool (18-Nov) : The rest of the NFL is catching up to Packers ... kicking is an issue throughout league

packerfanoutwest (18-Nov) : Packers DL Kenny Clark: We knew 'we were going to block' Bears' game-winning field goal attempt

Zero2Cool (18-Nov) : Lions seem to be throttling everyone, but only (only) got 24 lol maybe the rain is why

Zero2Cool (18-Nov) : Packers vs Lions game doesn't seem so bad.

beast (18-Nov) : Dennis Green "They are what we thought they were, and we let them off the hook!"

Martha Careful (17-Nov) : comment of the day Z2Cool "Bears better than we want to admit. Packers worse than we think. It's facts."

Mucky Tundra (17-Nov) : my worst case scenario: Bears fix their oline and get a coach like Johnson from the Lions and his scheme

Zero2Cool (17-Nov) : Bears get OL fixed amd we might have a problem

Please sign in to use Fan Shout

2024 Packers Schedule

Friday, Sep 6 @ 7:15 PM

Eagles

29 - 34

Sunday, Sep 15 @ 12:00 PM

COLTS

16 - 10

Sunday, Sep 22 @ 12:00 PM

Titans

30 - 14

Sunday, Sep 29 @ 12:00 PM

VIKINGS

29 - 31

Sunday, Oct 6 @ 3:25 PM

Rams

24 - 19

Sunday, Oct 13 @ 12:00 PM

CARDINALS

34 - 13

Sunday, Oct 20 @ 12:00 PM

TEXANS

24 - 22

Sunday, Oct 27 @ 12:00 PM

Jaguars

30 - 27

Sunday, Nov 3 @ 3:25 PM

LIONS

14 - 24

Sunday, Nov 17 @ 12:00 PM

Bears

20 - 19

Sunday, Nov 24 @ 3:25 PM

49ERS

38 - 10

Thursday, Nov 28 @ 7:20 PM

DOLPHINS

Thursday, Dec 5 @ 7:15 PM

Lions

Sunday, Dec 15 @ 7:20 PM

Seahawks

Monday, Dec 23 @ 7:15 PM

SAINTS

Sunday, Dec 29 @ 12:00 PM

Vikings

Saturday, Jan 4 @ 11:00 PM

BEARS