Smokey
  • Smokey
  • Veteran Member Topic Starter
9 years ago
I have read that some WR's, CB's, and others like to warm up their muscles by sitting in the Hot Tub before beginning their practice/workouts. IMO this is is the best idea I've heard of. Players (mostly young men) think they are Superman and nothing can harm then, until they get hurt.

Install more Hot Tubs and require ALL to spend a required amount of time in them before beginning their Workouts/Practices. In addition to less pulled or stressed muscles, faster/stronger athletes could result.


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musccy
9 years ago
Hot tubs dehydrate you, and dehydration is one of the leading cause of muscle injuries.

Nothing properly warms a muscle like activity. Do a proper active warm up utilizing movements and r.o.m. utilized in the activity and you're fine.
Poppa San
9 years ago

Hot tubs dehydrate you, and dehydration is one of the leading cause of muscle injuries.

....

Originally Posted by: musccy 


And here I thought it was the alcohol I consume while I am in them.
Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.

I awoke this morning with a headache. I still went to work. She went back to sleep.
gbguy20
9 years ago
hot tubs are disgusting

i'll be in one tomorrow anyways

fuck it
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