We had to do one routine on Fridays which was called Boxes and Balls, which is doing a lot of stablization work on BOSU balls and stability balls and then tons of plyo boxes. It’s a mother. Things that he’s familiar with to some degree as a football player, but a lot of the movements and sequences were brand new to him so it challenged him. Early on, that routine in particular was really tough. But at the end, he was kicking everybody’s ass. Oh my god. I mean, what was awesome about watching Eddie was how quickly he adapted to the exercies. I’m 58 and he’s 25, and most of the guys I train with are in their 30s and 40s. He just went right by us. That was really exciting to watch.
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Tony Horton wrote: