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13 years ago
Neal gets healthy dose of motivation 


This was the Super Bowl, the pinnacle of his profession. As kickoff neared, teammates psyched each other up in the locker room.
But there was Mike Neal staying on the field all by his lonesome before Green Bay's game against the Pittsburgh Steelers. Once the game began, he sat on a cooler. Secluded and frustrated. The Packers won, 31-25, and Neal refused to enjoy it.
"Part of me said, 'I don't deserve this because I didn't play in the game. I didn't earn this.' It was hard for me to stomach," said Neal by phone last weekend. "Some guys might say, 'Oh cool, we got a ring.' It was a little different for me. It kind of pissed me off. It motivated me."
So two days after the win, Neal's season began.
The defensive end flew to Tampa, Fla., to train at the Athletes Compound with Jason Riley. The off-season has been a blur of rehab and rejuvenation for the defensive end. Neal has stayed in Tampa with an occasional trip to Green Bay to train at the House of Speed.
After his rookie season was hijacked by a torn rotator cuff, he's easily the single-biggest wild card on Green Bay's defense. Cullen Jenkins is likely to walk in free agency. After flashing potential in his brief cameo a year ago, the vacant defensive end spot could be Neal's to lose.
That is, if he's healthy.
"I probably won't be 100 percent until the same time I had surgery on Oct. 26," said Neal, a 2010 second-round draft pick out of Purdue. "The good thing is that by training camp, I should be ready to play with a little slight pain. It's nowhere near to the extent it was when I had surgery."
For six weeks after surgery, Neal was in a sling. Next, he worked on carefully getting his range of motion back. And in Tampa, he's been getting his strength back. Riley, who has worked with the likes of Derek Jeter, Ryan Howard and Maria Sharapova, has seen definite progress.
"Everything's going to be real good for him," Riley said. "We haven't had any hiccups in terms of him taking steps back. We're really pleased with how everything's progressed with that shoulder."
A renowned gym rat coming out of college - he can bench press 500 pounds - Neal admits a slow ease back into that lifestyle has been "depressing."
With his shoulder, he cannot rush anything. It's been Riley's job to pump the brakes and set aside days for pool work and yoga. In addition to a strict nutritional plan, Neal has a mix of heavy and light workouts.
The key has been regaining stability. Instead of shooting for a one-rep max on weights, Neal aimed for high repetitions. Correct posture was imperative. Each rep - usually five or six seconds long - was slow and methodical. That's how the muscle fibers best repair, Riley says.
"It's not about how much weight he's pushing," Riley said. "It's about time under tension. We needed to increase the number of muscles being recruited."
As the year progressed, Neal was able to add more plates to the bars and lower his repetitions. Now, Riley says there are zero limitations. Neal is himself again, and that's good news for the Packers, who will need a new 3-4 anchor if Jenkins leaves and Johnny Jolly is released.
When Neal came into the league, he remembers a specific conversation he had with Jenkins. The veteran told the rookie he had never seen a player enter the league so strong. Fine-tune technique and he'd be a star, Jenkins told him.
Now, Neal could be the one replacing him. The two are close, and Jenkins was a mentor of sorts. So excuse the hiccup of hesitation in Neal's voice when asked about the possibility of starting next year.
He's not declaring himself the leader in the clubhouse yet. C.J. Wilson and Jarius Wynn should also contend.
"I'll be ready if the opportunity presents itself," Neal said. "It's kind of shaky right now because you don't know what's going on. There are a lot of things going on right now. If I'm a backup or a starter, I'll try to make the most of my opportunity."
Any given day, there could be 15-20 guys at the Tampa complex. Riley compares Neal's work ethic to Brad Richards, this summer's top free-agent prize in the NHL. Both are internally driven. Neal only took one vacation home to Indianapolis, instead waking up at 5 a.m. each morning in Tampa. That's not the case with all of Riley's clients.
"You just don't get that same drive that Mike has in some of these other guys," Riley said. "No offense to them. He's young, he's hungry, he wants it. He saw how well the team did last year and wanted to be more of a part of that."
If he wasn't clear, Neal repeats himself over and over again. Last season was "very, very, very, very bittersweet," he says. He hated sitting idly by. Only a return trip to the Super Bowl will make up for it. And those repeat hopes hinge plenty on his development.
Until the lockout's over, the Packers know where to find him.
"I'll be in Tampa," he says. "I'll be there until they call us."




I love it when the players are not satisfied.
UserPostedImage
Dexter_Sinister
13 years ago
I hope all 16 of the players coming back from IR feel the same way.
I want to go out like my Grandpa did. Peacefully in his sleep.
Not screaming in terror like his passengers.
Fan Shout
Zero2Cool (13h) : sounds like Packers don't get good compensation, Jaire staying
dfosterf (16h) : Nobody coming up with a keep, but at x amount
dfosterf (16h) : Trade, cut or keep
dfosterf (18h) : that from Jaire
dfosterf (18h) : My guess is the Packers floated the concept of a reworked contract via his agent and agent got a f'
Zero2Cool (18h) : Yes, and that is why I think Rob worded it how he did. Rather than say "agent"
dfosterf (18h) : Same laws apply. Agent must present such an offer to Jaire. Cannot accept or reject without presenting it
Zero2Cool (18h) : I'm thinking that is why Rob worded it how he did.
dfosterf (18h) : The Packers can certainly still make the offer to the agent
dfosterf (18h) : Laws of agency and definition of fiduciary responsibility
dfosterf (18h) : Jaire is open to a reduced contract without Jaire's permission
dfosterf (18h) : The agent would arguably violate the law if he were to tell the Packers
Zero2Cool (18h) : That someone ... likely the agent.
Zero2Cool (18h) : So, Jaire has not been offered nor rejected a pay reduction, but someone says he'd decline.
Zero2Cool (18h) : Demovksy says t was direct communication with someone familiar with Jaire’s line of thinking at that moment.
Zero2Cool (19h) : Demovsky just replied to me a bit ago. Jaire hasn't said it.
dfosterf (20h) : Of course, that depends on the definition of "we"
dfosterf (20h) : We have been told that they haven't because he wouldn't accept it. I submit we don't know that
dfosterf (20h) : What is the downside in making a calculated reduced offer to Jaire?
Zero2Cool (15-Apr) : Packers are receiving interest in Jaire Alexander but a trade is not imminent
Zero2Cool (15-Apr) : Jalen Ramsey wants to be traded. He's never happy is he?
Zero2Cool (15-Apr) : two 1sts in 2022 and two 2nd's in 2023 and 2024
Zero2Cool (15-Apr) : Packers had fortunate last three drafts.
dfosterf (15-Apr) : I may have to move
dfosterf (15-Apr) : My wife just told the ancient Japanese sushi dude not enough rice under his fish
Zero2Cool (14-Apr) : I think a dozen is what I need
dfosterf (14-Apr) : Go fund me for this purpose just might work. A dozen nurses show up at 1265 to provide mental health assistance.
dfosterf (14-Apr) : Maybe send a crew of Angels to the Packers draft room on draft day.
Zero2Cool (14-Apr) : I am the Angel that gets visited.
dfosterf (14-Apr) : Visiting Angels has a pretty good reputation
Zero2Cool (14-Apr) : what
Martha Careful (14-Apr) : WINNING IT, not someone else losing it. The best victory though was re-uniting with his wife
Martha Careful (14-Apr) : The manner in which he won it was just amazing and wonderful. First blowing the lead then getting back, then blowing it. But ultimately
Zero2Cool (12-Apr) : I'm guessing since the thumb was broken, he wasn't feeling it.
dfosterf (10-Apr) : Looking for guidance. Not feeling the thumb.
Mucky Tundra (10-Apr) : If they knew about it or not
Mucky Tundra (10-Apr) : I don't recall that he did which is why I asked.
Zero2Cool (10-Apr) : Guessing they probably knew. Did he have cast or something on?
Mucky Tundra (10-Apr) : Did they know that at the time or was that something the realized afterwards?
Zero2Cool (9-Apr) : Van Ness played most of season with broken thumb
wpr (9-Apr) : yay
Zero2Cool (9-Apr) : Mark Murphy says Steelers likely to protect Packers game. Meaning, no Ireland
Zero2Cool (8-Apr) : Struggling to figure out what text editor options are needed and which are 'nice to have'
Mucky Tundra (8-Apr) : *CHOMP CHOMP CHOMP*
Zero2Cool (2-Apr) : WR who said he'd break Xavier Worthy 40 time...and ran slower than you
Mucky Tundra (2-Apr) : Who?
Zero2Cool (2-Apr) : Texas’ WR Isaiah Bond is scheduled to visit the Bills, Browns, Chiefs, Falcons, Packers and Titans starting next week.
Zero2Cool (2-Apr) : Spotting ball isn't changing, only measuring distance is, Which wasn't the issue.
Zero2Cool (2-Apr) : The spotting of the ball IS the issue. Not the chain gang.
Mucky Tundra (2-Apr) : Will there be a tracker on the ball or something?
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