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13 years ago
Neal gets healthy dose of motivation 


This was the Super Bowl, the pinnacle of his profession. As kickoff neared, teammates psyched each other up in the locker room.
But there was Mike Neal staying on the field all by his lonesome before Green Bay's game against the Pittsburgh Steelers. Once the game began, he sat on a cooler. Secluded and frustrated. The Packers won, 31-25, and Neal refused to enjoy it.
"Part of me said, 'I don't deserve this because I didn't play in the game. I didn't earn this.' It was hard for me to stomach," said Neal by phone last weekend. "Some guys might say, 'Oh cool, we got a ring.' It was a little different for me. It kind of pissed me off. It motivated me."
So two days after the win, Neal's season began.
The defensive end flew to Tampa, Fla., to train at the Athletes Compound with Jason Riley. The off-season has been a blur of rehab and rejuvenation for the defensive end. Neal has stayed in Tampa with an occasional trip to Green Bay to train at the House of Speed.
After his rookie season was hijacked by a torn rotator cuff, he's easily the single-biggest wild card on Green Bay's defense. Cullen Jenkins is likely to walk in free agency. After flashing potential in his brief cameo a year ago, the vacant defensive end spot could be Neal's to lose.
That is, if he's healthy.
"I probably won't be 100 percent until the same time I had surgery on Oct. 26," said Neal, a 2010 second-round draft pick out of Purdue. "The good thing is that by training camp, I should be ready to play with a little slight pain. It's nowhere near to the extent it was when I had surgery."
For six weeks after surgery, Neal was in a sling. Next, he worked on carefully getting his range of motion back. And in Tampa, he's been getting his strength back. Riley, who has worked with the likes of Derek Jeter, Ryan Howard and Maria Sharapova, has seen definite progress.
"Everything's going to be real good for him," Riley said. "We haven't had any hiccups in terms of him taking steps back. We're really pleased with how everything's progressed with that shoulder."
A renowned gym rat coming out of college - he can bench press 500 pounds - Neal admits a slow ease back into that lifestyle has been "depressing."
With his shoulder, he cannot rush anything. It's been Riley's job to pump the brakes and set aside days for pool work and yoga. In addition to a strict nutritional plan, Neal has a mix of heavy and light workouts.
The key has been regaining stability. Instead of shooting for a one-rep max on weights, Neal aimed for high repetitions. Correct posture was imperative. Each rep - usually five or six seconds long - was slow and methodical. That's how the muscle fibers best repair, Riley says.
"It's not about how much weight he's pushing," Riley said. "It's about time under tension. We needed to increase the number of muscles being recruited."
As the year progressed, Neal was able to add more plates to the bars and lower his repetitions. Now, Riley says there are zero limitations. Neal is himself again, and that's good news for the Packers, who will need a new 3-4 anchor if Jenkins leaves and Johnny Jolly is released.
When Neal came into the league, he remembers a specific conversation he had with Jenkins. The veteran told the rookie he had never seen a player enter the league so strong. Fine-tune technique and he'd be a star, Jenkins told him.
Now, Neal could be the one replacing him. The two are close, and Jenkins was a mentor of sorts. So excuse the hiccup of hesitation in Neal's voice when asked about the possibility of starting next year.
He's not declaring himself the leader in the clubhouse yet. C.J. Wilson and Jarius Wynn should also contend.
"I'll be ready if the opportunity presents itself," Neal said. "It's kind of shaky right now because you don't know what's going on. There are a lot of things going on right now. If I'm a backup or a starter, I'll try to make the most of my opportunity."
Any given day, there could be 15-20 guys at the Tampa complex. Riley compares Neal's work ethic to Brad Richards, this summer's top free-agent prize in the NHL. Both are internally driven. Neal only took one vacation home to Indianapolis, instead waking up at 5 a.m. each morning in Tampa. That's not the case with all of Riley's clients.
"You just don't get that same drive that Mike has in some of these other guys," Riley said. "No offense to them. He's young, he's hungry, he wants it. He saw how well the team did last year and wanted to be more of a part of that."
If he wasn't clear, Neal repeats himself over and over again. Last season was "very, very, very, very bittersweet," he says. He hated sitting idly by. Only a return trip to the Super Bowl will make up for it. And those repeat hopes hinge plenty on his development.
Until the lockout's over, the Packers know where to find him.
"I'll be in Tampa," he says. "I'll be there until they call us."




I love it when the players are not satisfied.
UserPostedImage
Dexter_Sinister
13 years ago
I hope all 16 of the players coming back from IR feel the same way.
I want to go out like my Grandpa did. Peacefully in his sleep.
Not screaming in terror like his passengers.
Fan Shout
Zero2Cool (41m) : That gives them their best chance
Mucky Tundra (13h) : Cowboys starting Trey Lance at QB vs Commanders; GB vs Philly in the Wild Card incoming!
Mucky Tundra (15h) : Stinks for Lloyd. Hoping he comes back strong for next year
Zero2Cool (3-Jan) : Packers placed Marshawn Lloyd on reserve non-football illness list
Zero2Cool (3-Jan) : Luke Getsy been helping Packers defense. He's former OC Bears/Raiders and our old QB coach
beast (2-Jan) : Thanks dfosterf, I'm still kicking myself for last week, as I forgot to change to pick Vikings and Lions... after putting in a holding spot.
Zero2Cool (2-Jan) : First alternate: Elgton Jenkins Other alternates: Jordan Love, Kenny Clark, Keisean Nixon, Tucker Kraft, Josh Myers, Jaire Alexander
Zero2Cool (2-Jan) : Pro Bowl still a thing? Guess Packers have three. Jacobs, Gary, McKinney.
dfosterf (2-Jan) : It's a mine field with all the players sitting, etc
dfosterf (2-Jan) : There was quite a bit of "chalk" matchups this year it seemed, but not this week coming up
Zero2Cool (2-Jan) : Or we got better and by we I mean everyone except me
Zero2Cool (2-Jan) : We have about six that by percent would have won nearly any season. I guess 2024 was predictable 🤷
Zero2Cool (2-Jan) : You can check previous seasons. I quick did it and don't think anyone hit 70% before
dfosterf (2-Jan) : Hats off to the Beast
dfosterf (2-Jan) : I'm at 71.76% in pick 'em. 2nd place. Beast is at a flat 75% 9 games ahead. That 75% has got to be unprecedented this late in the season
beast (2-Jan) : I don't care deeply, just want some good entertaining games
Zero2Cool (2-Jan) : BTW, not serious.
Zero2Cool (2-Jan) : You don't care about it either!!!!
Zero2Cool (2-Jan) : NIL and Portal killed college, no one cares about it.
Mucky Tundra (2-Jan) : outside of Texas-Arizona St, it's been a snoozefest
beast (2-Jan) : I expect Georgia will change that tomorrow, but we'll have to wait and see. If they do, then only Big 10 and SEC are left.
beast (2-Jan) : So much for Conference Championship meaning something as 100% (so far) of the conference Champions lost their first playoff game.
Zero2Cool (1-Jan) : Jaire had surgery, season over.
Mucky Tundra (1-Jan) : I guess I need a new sig Pic. Boo
Mucky Tundra (1-Jan) : Eric Dickerson approves of this decision
beast (1-Jan) : Eagles are resting RB Saquon Barkley, so there is no chance he breaks the record despite being just 101 yards from it
Zero2Cool (1-Jan) : Patriots are waiving veteran pass rusher Yannick Ngakoue
beast (1-Jan) : Happy New Year's 🥳🎉
beast (31-Dec) : I want to them chant some songs for Daniel Whelan
beast (31-Dec) : Let's win one! Also, hopefully the Irish will stand with Daniel Whelan
Mucky Tundra (31-Dec) : After London and Brazil, I could go without an overseas game for a while
Zero2Cool (31-Dec) : Packers. Steelers. Ireland. 2025. Reports say.
Zero2Cool (30-Dec) : Matt Lafleur on if Jaire will play again this season. "Yeah I don't know... he's been dealing with swelling."
Mucky Tundra (30-Dec) : After the way they played for most of the game yesterday, I don't see how you can sit anyone for the whole game
Zero2Cool (30-Dec) : I'd say play everyone. Going into playoffs at 7th seed on two game lose streak - yucky
Zero2Cool (30-Dec) : Do the Packers have any best players?
beast (30-Dec) : Play or Rest*
beast (30-Dec) : Should the Packers play or free their best players vs the Bears?
Zero2Cool (30-Dec) : Packers should be 3 - 2 in the Division. Bonkers being swept by both Lions and Vikings. yikes
go.pack.go. (30-Dec) : All crazy stuff…and good point beast
beast (30-Dec) : Packers should be 0-5 in the division, can't say I saw that coming, even 1-4
Zero2Cool (30-Dec) : Sam Darnold 35 TD's ... another one
Zero2Cool (30-Dec) : Baker Mayfield, 39 TD's ... can't say I saw that one
Zero2Cool (30-Dec) : No matter who is playing as 7th, I think we want them to win. Get rid of 2nd seed haha
go.pack.go. (30-Dec) : That would be dhazer who was rooting for Minnesota
beast (30-Dec) : Well, Commanders are currently the 6th seed and Packers the 7th
beast (30-Dec) : Who was it in Chat, that wanted the Vikings to win (because Lions fans upset them) because Packers could not lose the 6th seed?
beast (30-Dec) : If Falcons win, Packers stay as the 6th seed and Falcons lead the NFCS, if they lose, Commanders 6th and Bucs take NFCS lead
beast (30-Dec) : Win or Loss, the NFCS is going down to week 18
Mucky Tundra (30-Dec) : if the Falcons win, how does that affect the overall NFC playoff picture? Does it mean that the NFC South comes down to week 18?
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