Nonstopdrivel
13 years ago
Believe me, I was juiced. So much milk it was running out my ears and nostrils. 😉
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wpr
  • wpr
  • Preferred Member
13 years ago
I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.
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macbob
13 years ago

In April I go back to my 80 hour work days.

"DakotaT" wrote:



Good lord. I hope you have split personalities, and all of them are on the clock simultaneously... :icon_smile:
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Cheesey
12 years ago

Believe me, I was juiced. So much milk it was running out my ears and nostrils. ;)

"Nonstopdrivel" wrote:


(And nipples....)LOL!
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Zero2Cool
12 years ago
I've spent the last couple months eating pretty much whatever I could in hopes of gaining a few pounds. I finally got to a weight that I felt comfortable with being able to maintain so I was gonna start working out again. Two days later, I dropped five pounds. Unreal.

Anyhow, I've given up hope on gaining weight and am going to start working out again because it made me feel better and put me in a better mood. I'm going to down quite a bit of protein in hopes of turning some of the 15.7% body fat into muscle.


I'm probably posing this question to the wrong group, lol, but I live in the second floor and I'm a little worried that all the jumping around with Insanity is gonna piss off my neighbors below. Are there any tips to make it less noisy? I'm going to let my neighbors know that between 5a-6a the noise upstairs is from me working out and hope they understand. Hell, hope they're still sleeping.
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Nonstopdrivel
12 years ago
If you want to gain weight, give GOMAD a try. Gallon of (whole) milk a day. It works. I gained about 22 lbs between April and July this year.

For the first time in almost a year, I get to work out in a REAL, non-girly gym today. I am so pumped!
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Zero2Cool
9 years ago

I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.

Originally Posted by: wpr 



I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.
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uffda udfa
9 years ago
http://www.allstarhealth.com/de_p_ref/2061/pla2061/RAINBOW_LIGHT_Advanced_Nutritional_System.htm?utm_source=google&utm_medium=GPS&utm_campaign=2061&gclid=CjgKEAjwq_qcBRDZ-PeZ7NGQiVwSJAATT7q2Wx3YPh52pLN8wfORCQqJDjK4TSUZTUGanbDErxVnJvD_BwE 

---Best vitamin supplement I've ever taken. I only took 3 instead of recommended 6. I have also done 5 hour energy which used to work for me but no longer does.
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Ted Thompson sits on his hands per former GM: "because they’ve had 25 fricking years of great quarterbacks. Of course it works. Try it without a special quarterback."


gbguy20
9 years ago
http://stronglifts.com . I went from 160 to 195 over the course of a summer using this program. It is extremely simple (no need to change your routine all the time), but it WORKS:



This shit will absolutely destroy your back if you don't do these lifts with proper form. Be very careful.
Zero2Cool
9 years ago
I tossed my back out by failing to use proper form doing Power Jumps during the Insanity workout several years ago. I landed on my heal and YIKES! I finished the workout and the 17 minute Cardio Abs but after my body wasn't warm anymore, the back tightened up severely.


So, needless to say, I won't be doing anything that could destroy my back lol
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beast (23h) : You saw only 4,201 of my mocks? 🥺 I think that means you missed more than half of them 😢
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Zero2Cool (27-Mar) : It's like listen, you made 4,201 mocks, no shit.
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Zero2Cool (27-Mar) : They're fun to do once in awhile. It's people who think they are "content" that annoy me.
dfosterf (27-Mar) : Against tbd
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Zero2Cool (27-Mar) : NFL 2024 gonna start Sept 5th isn't it???
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dfosterf (27-Mar) : I'm gonna go do some more mock draft hell instead 🤪
Zero2Cool (27-Mar) : Did we do one of those prediction threads yet for 2024 season?
dfosterf (27-Mar) : In my city, they are playing the nimby game, in order to keep some railroad tracks vs. 2 professional sports teams and a concert venue.
dfosterf (27-Mar) : And/Or a city council, of which I haven't seen a good one in a very long time
dfosterf (27-Mar) : That sounds like a Mayor, not a city.
buckeyepackfan (26-Mar) : Packers halt scheduled 80mil upgrade of stadium until lease agreement talks are restarted
Zero2Cool (26-Mar) : City of Green Bay puts Packers' Lambeau Field lease talks on hold
buckeyepackfan (26-Mar) : Packers 1 of 3 teams to vote no on new kickoff rule.
Zero2Cool (26-Mar) : Packers sign another Kicker
dfosterf (26-Mar) : Lengthy explanation at PFF if you click the link
dfosterf (26-Mar) : Kickoff rules officially changed.ngthy explan
Zero2Cool (26-Mar) : lol
Cheesey (26-Mar) : 2009? No thanks! One open heart surgery is enough!
dfosterf (26-Mar) : Good for you!
Zero2Cool (26-Mar) : Yes. That's the one.
dfosterf (26-Mar) : Is that "Lady Dugan" per chance?
dfosterf (26-Mar) : Crystal?
dfosterf (26-Mar) : Please refresh my memory
Zero2Cool (26-Mar) : Alan posts. Crystal back in my life. It's 2009 all over again! Lol
Mucky Tundra (26-Mar) : BAH GAWD! THAT'S CHEESEYS MUSIC!
Zero2Cool (25-Mar) : Gutekunst said early stages of Jordan Love contract being discussed.
Zero2Cool (25-Mar) : Shouldn't be penalized cuz official screwed up
Zero2Cool (25-Mar) : Yeah, challenge until you are incorrect twice.
Zero2Cool (25-Mar) : Fining them is the goal, per the people who made the rule anyway.
dfosterf (25-Mar) : Still waiting on the kickoff rule changes. Did hear yesterday that the touchback proposal will now be the 30 yard line, not the 35
dfosterf (25-Mar) : Probably speed of game issues with your proposal
dfosterf (25-Mar) : Hopefully the refs don't get in the habit of throwing flags on this
beast (25-Mar) : I think when it comes to Challenges should get two strikes, so unlimited challenges as long as they keep winning them, but 2 wrong then done
dfosterf (25-Mar) : Still subject to the fines etc
dfosterf (25-Mar) : Yes, I should have been more specific. Also, they are now saying it would be a 15 yard penalty. That makes more sense .
beast (25-Mar) : Simply fined in the week to follow
beast (25-Mar) : I agree with one NFL official, it'll probably be like some of the helmets hits, not really called by the refs on the field but simply fined
Zero2Cool (25-Mar) : Hip drop is not. Super confusing. Referees job is harder
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